Daily Dish

Mediterranean Grilled Swordfish with Lemon Caper Sauce

Healthy Fact of the Day

Swordfish is an excellent source of selenium, a mineral that acts as an antioxidant in the body. It's also rich in protein and omega-3 fatty acids, which are beneficial for heart health.

Ingredients

 

  • 4 swordfish steaks (about 6 oz each)
  • 2 tbsp olive oil
  • Salt and freshly ground black pepper
  • 2 tsp dried oregano

 

For the Lemon Caper Sauce:

  • 1/4 cup fresh lemon juice
  • 1/4 cup white wine
  • 2 tbsp capers, drained
  • 2 cloves garlic, minced
  • 1/4 cup unsalted butter
  • 2 tbsp fresh parsley, chopped
  • Zest of 1 lemon

 

Garnish:

  • Lemon wedges
  • Fresh parsley sprigs

 

Instructions

  1. Brush swordfish steaks with olive oil and season with salt, pepper, and oregano. Let marinate for 30 minutes.

  2. Preheat grill or grill pan to medium-high heat.

  3. Grill swordfish for 4-5 minutes per side, or until it reaches an internal temperature of 145°F (63°C).

  4. While fish is grilling, prepare the sauce. In a saucepan, combine lemon juice, white wine, capers, and garlic.

  5. Simmer for 2-3 minutes.
    Remove from heat and whisk in butter until melted and sauce is creamy.

  6. Stir in chopped parsley and lemon zest.

  7. Transfer grilled swordfish to serving plates.

  8. Spoon the lemon caper sauce over each swordfish steak.

  9. Garnish with lemon wedges and parsley sprigs.

  10. Serve immediately, ideally with a side of grilled vegetables or a crisp salad.

Savor each bite of this Mediterranean Grilled Swordfish and let the bright, zesty flavors of lemon and capers transport you to a sunny coastal village. The firm, meaty texture of the swordfish paired with the vibrant sauce creates a dish that’s both satisfying and refreshing – a true taste of the sea that brings the essence of a seaside holiday to your dinner table!

Recent Recipes

Tender Pineapple Pork in a Slow Cooker

  • July 18, 2025
  • 1 min read

Creamy Root Beer Rum Cocktail

  • July 17, 2025
  • 1 min read

Charred Corn with Chili Lime Butter

  • July 17, 2025
  • 2 min read

Quick Ham and Cheese Stuffed Chicken Breast

  • July 16, 2025
  • 1 min read

Grilled Steak Kabobs

  • July 16, 2025
  • 1 min read

Honeycrisp Apple and Feta Salad

  • July 15, 2025
  • 1 min read

Tuscan Vegan Gnocchi

  • July 14, 2025
  • 1 min read

Sheet Pan Shrimp Boil

  • July 13, 2025
  • 2 min read

Cinnamon Roll French Toast Roll-Ups

  • July 12, 2025
  • 2 min read

Summer Berry and Peach Cheesecake Recipe

  • July 12, 2025
  • 1 min read

Tip of the Day

“Always let your meat rest before slicing.”

Whether you're roasting a chicken, grilling steak, or baking pork tenderloin, letting cooked meat rest for 5–10 minutes before slicing allows the juices to redistribute evenly. This simple step keeps your meat juicy and tender, ensuring every bite is flavorful and moist. Bonus: It gives you a moment to plate your sides or garnish for a perfect presentation!

Our Latest Recipes

Asian
Daily Disher

Tender Pineapple Pork in a Slow Cooker

Pineapple contains bromelain, a natural enzyme that helps break down proteins and aids digestion. The slow cooking method allows you to use lean pork shoulder while achieving maximum tenderness without added fats.

Read More »
Beverages
Daily Disher

Creamy Root Beer Rum Cocktail

Root beer traditionally contains sassafras or wintergreen, which have been used in folk medicine for their anti-inflammatory properties — though modern versions are typically made with artificial flavors for safety.

Read More »
Mexican
Daily Disher

Charred Corn with Chili Lime Butter

Corn provides fiber and antioxidants like lutein and zeaxanthin that support eye health. Grilling corn enhances its natural sweetness while adding minimal calories compared to other cooking methods.

Read More »

Get your daily dose of delicious!

Skip to content