Ingredients
- 4 swordfish steaks (about 6 oz each)
- 2 tbsp olive oil
- Salt and freshly ground black pepper
- 2 tsp dried oregano
For the Lemon Caper Sauce:
- 1/4 cup fresh lemon juice
- 1/4 cup white wine
- 2 tbsp capers, drained
- 2 cloves garlic, minced
- 1/4 cup unsalted butter
- 2 tbsp fresh parsley, chopped
- Zest of 1 lemon
Garnish:
- Lemon wedges
- Fresh parsley sprigs
Instructions
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Brush swordfish steaks with olive oil and season with salt, pepper, and oregano. Let marinate for 30 minutes.
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Preheat grill or grill pan to medium-high heat.
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Grill swordfish for 4-5 minutes per side, or until it reaches an internal temperature of 145°F (63°C).
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While fish is grilling, prepare the sauce. In a saucepan, combine lemon juice, white wine, capers, and garlic.
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Simmer for 2-3 minutes.
Remove from heat and whisk in butter until melted and sauce is creamy. -
Stir in chopped parsley and lemon zest.
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Transfer grilled swordfish to serving plates.
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Spoon the lemon caper sauce over each swordfish steak.
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Garnish with lemon wedges and parsley sprigs.
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Serve immediately, ideally with a side of grilled vegetables or a crisp salad.
Savor each bite of this Mediterranean Grilled Swordfish and let the bright, zesty flavors of lemon and capers transport you to a sunny coastal village. The firm, meaty texture of the swordfish paired with the vibrant sauce creates a dish that’s both satisfying and refreshing – a true taste of the sea that brings the essence of a seaside holiday to your dinner table!
