Daily Dish

Lemon Garlic Herb Baked Cod

Healthy Fact of the Day

Cod is a lean source of protein and rich in omega-3 fatty acids. This Lemon Garlic Herb Baked Cod is not only light and flavorful but also a heart-healthy choice, providing essential nutrients for overall well-being.

Ingredients

 

  • 4 cod fillets (about 6 oz each)
  • Salt and black pepper to taste
  • 2 tablespoons olive oil
  • 3 cloves garlic, minced
  • Zest of 1 lemon
  • Juice of 1 lemon
  • 1 teaspoon dried thyme
  • 1 teaspoon dried rosemary
  • 1/2 teaspoon dried parsley
  • 1/2 teaspoon paprika
  • Lemon slices for garnish
  • Fresh parsley, chopped, for garnish
  •  

Instructions

 

  1. Preheat the oven to 400°F (200°C).

  2. Pat the cod fillets dry with a paper towel and place them in a baking dish.

  3. Season the cod with salt and black pepper.

  4. In a small bowl, mix olive oil, minced garlic, lemon zest, lemon juice, dried thyme, dried rosemary, dried parsley, and paprika.

  5. Pour the lemon-garlic herb mixture over the cod fillets, ensuring they are evenly coated.

  6. Place lemon slices on top of each fillet for added flavor.

  7. Bake in the preheated oven for 15-20 minutes or until the cod flakes easily with a fork.

  8. If desired, broil for an additional 2-3 minutes to give the top a golden finish.

  9. Remove from the oven and sprinkle with chopped fresh parsley.

  10. Serve the Lemon Garlic Herb Baked Cod with your favorite side dishes.

 

Enjoy this light and delicious seafood dish that’s perfect for a healthy and satisfying meal!

Recent Recipes

Roasted Red Pepper and Sausage Quiche

  • July 5, 2025
  • 2 min read

Grilled Salsa Verde Pepper Jack Chicken

  • July 5, 2025
  • 2 min read

American Flag Layered Taco Dip

  • July 4, 2025
  • 2 min read

Bomb Pop Cocktail

  • July 3, 2025
  • 1 min read

Strawberry Jello Flag Cake

  • July 3, 2025
  • 2 min read

Elegant Filet Mignon with Creamy Peppercorn

  • July 2, 2025
  • 1 min read

Red, White and Blue Caprese Skewers

  • July 2, 2025
  • 2 min read

Big Mac Casserole

  • July 1, 2025
  • 2 min read

Ultimate Loaded Potato Meatloaf

  • June 30, 2025
  • 2 min read

Jalapeño Popper Cucumber Salad

  • June 29, 2025
  • 2 min read

Tip of the Day

“Always let your meat rest before slicing.”

Whether you're roasting a chicken, grilling steak, or baking pork tenderloin, letting cooked meat rest for 5–10 minutes before slicing allows the juices to redistribute evenly. This simple step keeps your meat juicy and tender, ensuring every bite is flavorful and moist. Bonus: It gives you a moment to plate your sides or garnish for a perfect presentation!

Our Latest Recipes

Breakfast
Daily Disher

Roasted Red Pepper and Sausage Quiche

Red bell peppers are packed with vitamin C and antioxidants, providing more vitamin C per serving than oranges while adding beautiful color and sweet, smoky flavor to your meal.

Read More »
Chicken Recipes
Daily Disher

Grilled Salsa Verde Pepper Jack Chicken

Chicken breast is an excellent source of lean protein that supports muscle health and keeps you satisfied. Salsa verde made with tomatillos provides vitamin C and antioxidants while adding bold flavor without excess calories.

Read More »
Appetizers
Daily Disher

American Flag Layered Taco Dip

Black olives provide healthy monounsaturated fats and vitamin E, while fresh lettuce and tomatoes add fiber and vitamins. This dip offers protein from beans and cheese, making it more nutritious than typical party appetizers.

Read More »

Get your daily dose of delicious!

Skip to content