Daily Dish

Lemon Garlic Herb Baked Cod

Healthy Fact of the Day

Cod is a lean source of protein and rich in omega-3 fatty acids. This Lemon Garlic Herb Baked Cod is not only light and flavorful but also a heart-healthy choice, providing essential nutrients for overall well-being.

Ingredients

 

  • 4 cod fillets (about 6 oz each)
  • Salt and black pepper to taste
  • 2 tablespoons olive oil
  • 3 cloves garlic, minced
  • Zest of 1 lemon
  • Juice of 1 lemon
  • 1 teaspoon dried thyme
  • 1 teaspoon dried rosemary
  • 1/2 teaspoon dried parsley
  • 1/2 teaspoon paprika
  • Lemon slices for garnish
  • Fresh parsley, chopped, for garnish
  •  

Instructions

 

  1. Preheat the oven to 400°F (200°C).

  2. Pat the cod fillets dry with a paper towel and place them in a baking dish.

  3. Season the cod with salt and black pepper.

  4. In a small bowl, mix olive oil, minced garlic, lemon zest, lemon juice, dried thyme, dried rosemary, dried parsley, and paprika.

  5. Pour the lemon-garlic herb mixture over the cod fillets, ensuring they are evenly coated.

  6. Place lemon slices on top of each fillet for added flavor.

  7. Bake in the preheated oven for 15-20 minutes or until the cod flakes easily with a fork.

  8. If desired, broil for an additional 2-3 minutes to give the top a golden finish.

  9. Remove from the oven and sprinkle with chopped fresh parsley.

  10. Serve the Lemon Garlic Herb Baked Cod with your favorite side dishes.

 

Enjoy this light and delicious seafood dish that’s perfect for a healthy and satisfying meal!

Recent Recipes

Samuel Adams Just Dropped Its Fall Beer

  • July 27, 2026
  • 3 min read

Air Fryer Cheese Bites

  • July 27, 2026
  • 11 min read

Dutch Oven Short Rip Ragu Pappardelle

  • July 27, 2026
  • 7 min read

The Table After Summer: Cooking Into the

  • July 27, 2026
  • 11 min read

Burger King Just Introduced a Free Whopper

  • July 26, 2026
  • 3 min read

Chocolate Caramel Cookie Bars

  • July 26, 2026
  • 18 min read

Roasted Garlic White Bean & Herb Bites

  • July 26, 2026
  • 15 min read

Lemongrass Coconut Shrimp & Jasmine Rice Bowls

  • July 26, 2026
  • 15 min read

Honey Tahini Baked Granola Yogurt Cups

  • July 26, 2026
  • 15 min read

Southwest Pasta Salad

  • July 26, 2026
  • 5 min read

Tip of the Day

“Always let your meat rest before slicing.”

Whether you're roasting a chicken, grilling steak, or baking pork tenderloin, letting cooked meat rest for 5–10 minutes before slicing allows the juices to redistribute evenly. This simple step keeps your meat juicy and tender, ensuring every bite is flavorful and moist. Bonus: It gives you a moment to plate your sides or garnish for a perfect presentation!

Our Latest Recipes

Blog
Daily Disher

Samuel Adams Just Dropped Its Fall Beer Lineup — Including a First-Ever Non-Alcoholic Octoberfest

The new non-alcoholic Octoberfest is worth highlighting for anyone who wants to participate in fall seasonal drinking without the alcohol. Non-alcoholic beers have improved dramatically in quality over the past few years, and Samuel Adams’ commitment to maintaining the “smooth, bold taste and rich caramel malt flavor” of the original makes this a genuinely interesting option. NA beers still contain calories from malt and barley, so they’re not calorie-free — but they’re significantly lower in calories than their alcoholic counterparts and allow you to enjoy the seasonal ritual without the alcohol. Pairing a seasonal NA beer with a hearty fall meal is one of the more satisfying ways to ease into the season.

Read More »
Appetizers
Benjamin Brown

Air Fryer Cheese Bites

These cheese bites provide high-quality protein and calcium from both mozzarella and Parmesan while using the air fryer’s minimal oil cooking method. Parmesan is also naturally lower in lactose than many cheeses, making it more tolerable for those with mild dairy sensitivities.

Read More »
Entrees
Amelia Grace

Dutch Oven Short Rip Ragu Pappardelle

Braising short ribs in a Dutch oven renders a significant amount of the intramuscular fat into the cooking liquid during the long cook—skimming the sauce before shredding the meat removes much of that rendered fat while retaining all of the deep, beef-enriched flavor the braise has developed. Short ribs are also an excellent source of protein, iron, and zinc, making this indulgent-tasting dish more nutritionally substantive than it might appear.

Read More »

Get your daily dose of delicious!

Skip to content