Daily Dish

Lemon Garlic Herb Baked Cod

Healthy Fact of the Day

Cod is a lean source of protein and rich in omega-3 fatty acids. This Lemon Garlic Herb Baked Cod is not only light and flavorful but also a heart-healthy choice, providing essential nutrients for overall well-being.

Ingredients

 

  • 4 cod fillets (about 6 oz each)
  • Salt and black pepper to taste
  • 2 tablespoons olive oil
  • 3 cloves garlic, minced
  • Zest of 1 lemon
  • Juice of 1 lemon
  • 1 teaspoon dried thyme
  • 1 teaspoon dried rosemary
  • 1/2 teaspoon dried parsley
  • 1/2 teaspoon paprika
  • Lemon slices for garnish
  • Fresh parsley, chopped, for garnish
  •  

Instructions

 

  1. Preheat the oven to 400°F (200°C).

  2. Pat the cod fillets dry with a paper towel and place them in a baking dish.

  3. Season the cod with salt and black pepper.

  4. In a small bowl, mix olive oil, minced garlic, lemon zest, lemon juice, dried thyme, dried rosemary, dried parsley, and paprika.

  5. Pour the lemon-garlic herb mixture over the cod fillets, ensuring they are evenly coated.

  6. Place lemon slices on top of each fillet for added flavor.

  7. Bake in the preheated oven for 15-20 minutes or until the cod flakes easily with a fork.

  8. If desired, broil for an additional 2-3 minutes to give the top a golden finish.

  9. Remove from the oven and sprinkle with chopped fresh parsley.

  10. Serve the Lemon Garlic Herb Baked Cod with your favorite side dishes.

 

Enjoy this light and delicious seafood dish that’s perfect for a healthy and satisfying meal!

Recent Recipes

The Art of Eating Well on Almost

  • June 9, 2026
  • 10 min read

Mexican Chorizo Rice

  • June 9, 2026
  • 9 min read

The Purple Oreos Just Landed in Stores

  • June 8, 2026
  • 4 min read
Buffalo Ranch Crackers

Buffalo Ranch Crackers

  • June 8, 2026
  • 11 min read

The Ingredient That Divided Empires and United

  • June 8, 2026
  • 9 min read

Crockpot French Dip Sliders

  • June 8, 2026
  • 9 min read

Sonic’s Summer 2026 Menu Is Here —

  • June 7, 2026
  • 3 min read

Southern Banana Cobbler

  • June 7, 2026
  • 17 min read

Sunflower Seed & Date Protein Bites

  • June 7, 2026
  • 15 min read

Harissa Chicken & Roasted Cauliflower Grain Bowls

  • June 7, 2026
  • 15 min read

Tip of the Day

“Always let your meat rest before slicing.”

Whether you're roasting a chicken, grilling steak, or baking pork tenderloin, letting cooked meat rest for 5–10 minutes before slicing allows the juices to redistribute evenly. This simple step keeps your meat juicy and tender, ensuring every bite is flavorful and moist. Bonus: It gives you a moment to plate your sides or garnish for a perfect presentation!

Our Latest Recipes

Blog
Daily Disher

The Art of Eating Well on Almost Nothing

Dried legumes — beans, lentils, and chickpeas — are among the most nutritionally complete and economical foods available, providing significant amounts of plant-based protein, dietary fiber, iron, folate, and complex carbohydrates at a fraction of the cost of animal proteins. Regular legume consumption is one of the most consistent dietary patterns associated with longevity in the Blue Zone populations — the communities around the world with the highest concentrations of centenarians — making the humble bean one of the most health-supportive and budget-friendly foods available in any kitchen.

Read More »
Entrees
Benjamin Brown

Mexican Chorizo Rice

Rice cooked directly in seasoned broth—rather than plain water—absorbs significantly more flavor with no additional sodium or fat beyond what’s already in the recipe, making this a naturally efficient way to build a bold, satisfying meal from lean pantry staples. Mexican chorizo is bold enough in flavor that a modest amount seasons the entire dish, keeping portions nutritionally balanced without sacrificing any of the recipe’s signature depth.

Read More »
Blog
Daily Disher

The Purple Oreos Just Landed in Stores — Plus Dunkin’ Has an Oreo Menu Right Now and KFC’s $5 Tenders Deal Ends Today

Limited-edition cookies and specialty drinks are best enjoyed mindfully — the BTS Oreos are a genuinely unique flavor worth trying, but a serving is three cookies, not the whole pack. If you’re pairing them with a Dunkin’ Oreo drink today, consider sizing down to a small or medium — the flavor is the same, just in a more manageable portion. And if you’re squeezing in the KFC tenders tonight, opting for a side of green beans instead of mashed potatoes is an easy swap that keeps the protein-forward meal more balanced overall.

Read More »

Get your daily dose of delicious!

Skip to content