Daily Dish

Kale Salad

Healthy Fact of the Day

Kale is a nutritional powerhouse, packed with vitamins A, C, and K, as well as minerals like calcium and iron. It's also a great source of antioxidants and fiber, making this salad a deliciously healthy choice.

Ingredients

 

  • 1 large bunch kale, stems removed and leaves finely chopped
  • 1/4 cup dried cranberries
  • 1/4 cup sliced almonds
  • 1/4 cup crumbled feta cheese
  • 2 tablespoons olive oil
  • 2 tablespoons apple cider vinegar
  • 1 tablespoon honey
  • 1 teaspoon Dijon mustard
  • Salt and black pepper, to taste

 

Instructions

  1. In a large bowl, combine the finely chopped kale leaves, dried cranberries, sliced almonds, and crumbled feta cheese.

  2. In a small bowl, whisk together the olive oil, apple cider vinegar, honey, Dijon mustard, salt, and black pepper to make the dressing.

  3. Drizzle the dressing over the kale salad and toss gently to coat the leaves evenly.

  4. Let the salad stand for 5-10 minutes to allow the kale to soften slightly and absorb the flavors of the dressing.

  5. Toss the salad again before serving to distribute the dressing and ingredients.

  6. Optionally, you can top the salad with additional sliced almonds or feta cheese for garnish.

Enjoy this flavorful and crunchy kale salad, a perfect balance of tangy, sweet, and nutty flavors that will delight your taste buds while nourishing your body.

Recent Recipes

How to Shop Like You Actually Know

  • May 8, 2026
  • 9 min read

Greek Chicken Casserole

  • May 8, 2026
  • 8 min read

Check Your Pantry and Freezer: Three More

  • May 7, 2026
  • 5 min read

Long Island Iced Coffee

  • May 7, 2026
  • 11 min read

What a Chef Learns in the First

  • May 7, 2026
  • 8 min read

Spicy Firecracker Hot Dogs

  • May 7, 2026
  • 8 min read

Check Your Pantry: Utz Is Recalling 9

  • May 6, 2026
  • 3 min read

Maple Bourbon Glazed Short Ribs

  • May 6, 2026
  • 12 min read

The Dinner Party Mistakes Even Good Home

  • May 6, 2026
  • 8 min read

Spinach Artichoke Chicken Bake

  • May 6, 2026
  • 8 min read

Tip of the Day

“Always let your meat rest before slicing.”

Whether you're roasting a chicken, grilling steak, or baking pork tenderloin, letting cooked meat rest for 5–10 minutes before slicing allows the juices to redistribute evenly. This simple step keeps your meat juicy and tender, ensuring every bite is flavorful and moist. Bonus: It gives you a moment to plate your sides or garnish for a perfect presentation!

Our Latest Recipes

Blog
Daily Disher

How to Shop Like You Actually Know What You’re Looking For

Produce consumed closer to harvest contains significantly higher concentrations of heat-sensitive vitamins — particularly vitamin C and folate — than produce that has been stored for extended periods. Studies on spinach, for example, have found vitamin C losses of up to 50 percent after just a week of refrigerated storage. Shopping more frequently for smaller quantities of fresh produce is one of the most straightforward ways to increase the nutritional value of home-cooked meals without changing a single recipe.

Read More »
Entrees
Amelia Grace

Greek Chicken Casserole

This casserole is a naturally nutritious Mediterranean-style meal—olive oil provides heart-healthy monounsaturated fats, tomatoes deliver lycopene and vitamin C, and feta cheese offers calcium and probiotics. Paired with lean chicken breast protein, it’s a well-rounded dish that fits comfortably within a balanced, Mediterranean-inspired diet.

Read More »
Blog
Daily Disher

Check Your Pantry and Freezer: Three More Recalls Tied to the Same Salmonella Supplier

When a supplier-level recall like this one unfolds across multiple brands, it’s a strong reminder that food safety isn’t just about individual products — it’s about the entire ingredient chain. A practical habit: keep a photo on your phone of the lot codes on frequently purchased pantry staples and freezer items so you can quickly cross-reference them against recall announcements without digging through cabinets. Bookmarking the FDA and USDA recall pages and checking them weekly takes less than a minute and can prevent a serious illness.

Read More »

Get your daily dose of delicious!

Skip to content