Daily Dish

Kale Salad

Healthy Fact of the Day

Kale is a nutritional powerhouse, packed with vitamins A, C, and K, as well as minerals like calcium and iron. It's also a great source of antioxidants and fiber, making this salad a deliciously healthy choice.

Ingredients

 

  • 1 large bunch kale, stems removed and leaves finely chopped
  • 1/4 cup dried cranberries
  • 1/4 cup sliced almonds
  • 1/4 cup crumbled feta cheese
  • 2 tablespoons olive oil
  • 2 tablespoons apple cider vinegar
  • 1 tablespoon honey
  • 1 teaspoon Dijon mustard
  • Salt and black pepper, to taste

 

Instructions

  1. In a large bowl, combine the finely chopped kale leaves, dried cranberries, sliced almonds, and crumbled feta cheese.

  2. In a small bowl, whisk together the olive oil, apple cider vinegar, honey, Dijon mustard, salt, and black pepper to make the dressing.

  3. Drizzle the dressing over the kale salad and toss gently to coat the leaves evenly.

  4. Let the salad stand for 5-10 minutes to allow the kale to soften slightly and absorb the flavors of the dressing.

  5. Toss the salad again before serving to distribute the dressing and ingredients.

  6. Optionally, you can top the salad with additional sliced almonds or feta cheese for garnish.

Enjoy this flavorful and crunchy kale salad, a perfect balance of tangy, sweet, and nutty flavors that will delight your taste buds while nourishing your body.

Recent Recipes

Pumpkin Old Fashioned

  • October 23, 2025
  • 1 min read

Philly Cheesesteak Soup

  • October 23, 2025
  • 1 min read

Filet Mignon with Bearnaise Sauce

  • October 22, 2025
  • 2 min read

Greek Yogurt Marinated Chicken

  • October 22, 2025
  • 2 min read

Grilled Steak and Egg Tacos

  • October 21, 2025
  • 2 min read

Taco Pasta Salad

  • October 21, 2025
  • 2 min read

Baguette Pizza Bites

  • October 20, 2025
  • 2 min read

Short Rib Ragu with Parmesan Mashed Potatoes

  • October 20, 2025
  • 2 min read

Banana Upside Down Cake

  • October 19, 2025
  • 2 min read

Chimichurri Grilled Chicken Bowl with Garlic Sauce

  • October 19, 2025
  • 2 min read

Tip of the Day

“Always let your meat rest before slicing.”

Whether you're roasting a chicken, grilling steak, or baking pork tenderloin, letting cooked meat rest for 5–10 minutes before slicing allows the juices to redistribute evenly. This simple step keeps your meat juicy and tender, ensuring every bite is flavorful and moist. Bonus: It gives you a moment to plate your sides or garnish for a perfect presentation!

Our Latest Recipes

Beverages
Daily Disher

Pumpkin Old Fashioned

Pumpkin puree is rich in beta-carotene and fiber, which support eye health and digestion — proving that even classic cocktails can have a nutritious edge!

Read More »
Entrees
Daily Disher

Philly Cheesesteak Soup

Ribeye steak provides high-quality protein and iron for energy and muscle health. Mushrooms add umami flavor while contributing B vitamins and antioxidants that support immune function.

Read More »
Chicken Recipes
Daily Disher

Filet Mignon with Bearnaise Sauce

Use Greek yogurt to replace half the butter in the Béarnaise for a lighter sauce, and serve with a generous side of roasted vegetables to balance the richness.

Read More »

Get your daily dose of delicious!

Skip to content