Daily Dish

Kale Salad

Healthy Fact of the Day

Kale is a nutritional powerhouse, packed with vitamins A, C, and K, as well as minerals like calcium and iron. It's also a great source of antioxidants and fiber, making this salad a deliciously healthy choice.

Ingredients

 

  • 1 large bunch kale, stems removed and leaves finely chopped
  • 1/4 cup dried cranberries
  • 1/4 cup sliced almonds
  • 1/4 cup crumbled feta cheese
  • 2 tablespoons olive oil
  • 2 tablespoons apple cider vinegar
  • 1 tablespoon honey
  • 1 teaspoon Dijon mustard
  • Salt and black pepper, to taste

 

Instructions

  1. In a large bowl, combine the finely chopped kale leaves, dried cranberries, sliced almonds, and crumbled feta cheese.

  2. In a small bowl, whisk together the olive oil, apple cider vinegar, honey, Dijon mustard, salt, and black pepper to make the dressing.

  3. Drizzle the dressing over the kale salad and toss gently to coat the leaves evenly.

  4. Let the salad stand for 5-10 minutes to allow the kale to soften slightly and absorb the flavors of the dressing.

  5. Toss the salad again before serving to distribute the dressing and ingredients.

  6. Optionally, you can top the salad with additional sliced almonds or feta cheese for garnish.

Enjoy this flavorful and crunchy kale salad, a perfect balance of tangy, sweet, and nutty flavors that will delight your taste buds while nourishing your body.

Recent Recipes

Crispy Garlic Parmeson Pork Tenderloin

  • August 26, 2026
  • 12 min read

The Whole Fish: Why Cooking It on

  • August 26, 2026
  • 10 min read

Tequila Lime Chicken

  • August 26, 2026
  • 6 min read

Taco Bell Just Brought Back Four Menu

  • August 25, 2026
  • 2 min read

Sweet Potato Tacos with Avocado Salsa

  • August 25, 2026
  • 11 min read

The Art of the Cheese Sauce: What

  • August 25, 2026
  • 10 min read

Mushroom and Spinach Lasagna Rolls

  • August 25, 2026
  • 6 min read

Dutch Bros Just Launched Its 2026 Fall

  • August 24, 2026
  • 2 min read

Marshmallow Caramel Corn

  • August 24, 2026
  • 13 min read

The Mushroom Underground: What Fungi Can Do

  • August 24, 2026
  • 12 min read

Tip of the Day

“Always let your meat rest before slicing.”

Whether you're roasting a chicken, grilling steak, or baking pork tenderloin, letting cooked meat rest for 5–10 minutes before slicing allows the juices to redistribute evenly. This simple step keeps your meat juicy and tender, ensuring every bite is flavorful and moist. Bonus: It gives you a moment to plate your sides or garnish for a perfect presentation!

Our Latest Recipes

Entrees
Amelia Grace

Crispy Garlic Parmeson Pork Tenderloin

Pork tenderloin is one of the leanest cuts of meat, comparable to skinless chicken breast in fat content—use part-skim Parmesan and reduce olive oil slightly for an even lighter version without sacrificing that gorgeous golden crust.

Read More »
Blog
Daily Disher

The Whole Fish: Why Cooking It on the Bone Changes Everything

Fish cooked on the bone retains slightly higher concentrations of omega-3 fatty acids than fish that has been filleted and stored before cooking — because the fat in the flesh adjacent to the bone is protected from oxidation by the bone itself during the period between filleting and cooking. Whole fish also provides the specific opportunity to consume the collar and the cheek — the two portions most consistently identified by fish-eating cultures worldwide as the most flavorful and most fatty, and therefore the most omega-3-rich, parts of the fish.

Read More »
Chicken Recipes
Amelia Grace

Tequila Lime Chicken

Marinating chicken in an acidic base like lime juice not only adds flavor but can help tenderize lean cuts, allowing you to enjoy juicy results without added fat or heavy sauces.

Read More »

Get your daily dose of delicious!

Skip to content