Daily Dish

Kale Salad

Healthy Fact of the Day

Kale is a nutritional powerhouse, packed with vitamins A, C, and K, as well as minerals like calcium and iron. It's also a great source of antioxidants and fiber, making this salad a deliciously healthy choice.

Ingredients

 

  • 1 large bunch kale, stems removed and leaves finely chopped
  • 1/4 cup dried cranberries
  • 1/4 cup sliced almonds
  • 1/4 cup crumbled feta cheese
  • 2 tablespoons olive oil
  • 2 tablespoons apple cider vinegar
  • 1 tablespoon honey
  • 1 teaspoon Dijon mustard
  • Salt and black pepper, to taste

 

Instructions

  1. In a large bowl, combine the finely chopped kale leaves, dried cranberries, sliced almonds, and crumbled feta cheese.

  2. In a small bowl, whisk together the olive oil, apple cider vinegar, honey, Dijon mustard, salt, and black pepper to make the dressing.

  3. Drizzle the dressing over the kale salad and toss gently to coat the leaves evenly.

  4. Let the salad stand for 5-10 minutes to allow the kale to soften slightly and absorb the flavors of the dressing.

  5. Toss the salad again before serving to distribute the dressing and ingredients.

  6. Optionally, you can top the salad with additional sliced almonds or feta cheese for garnish.

Enjoy this flavorful and crunchy kale salad, a perfect balance of tangy, sweet, and nutty flavors that will delight your taste buds while nourishing your body.

Recent Recipes

Shake Shack Just Dropped a Rib Sandwich

  • April 29, 2026
  • 4 min read

The Best Lasagna

  • April 29, 2026
  • 12 min read

Why the Best Cooks in the World

  • April 29, 2026
  • 6 min read

Chicken Poblano Casserole with Creamy Sauce

  • April 29, 2026
  • 8 min read

Kellogg’s Just Put Toys Back in Cereal

  • April 28, 2026
  • 4 min read

Salmon Tacos with Greek Yogurt Sauce

  • April 28, 2026
  • 9 min read

The Art of Balancing a Dish: What

  • April 28, 2026
  • 8 min read
Sheet Pan Shrimp Scampi

Sheet Pan Shrimp Scampi

  • April 28, 2026
  • 7 min read

Chobani’s Most-Requested Creamer Is Finally Coming Back

  • April 27, 2026
  • 3 min read

Pesto and Feta Layer Dip

  • April 27, 2026
  • 11 min read

Tip of the Day

“Always let your meat rest before slicing.”

Whether you're roasting a chicken, grilling steak, or baking pork tenderloin, letting cooked meat rest for 5–10 minutes before slicing allows the juices to redistribute evenly. This simple step keeps your meat juicy and tender, ensuring every bite is flavorful and moist. Bonus: It gives you a moment to plate your sides or garnish for a perfect presentation!

Our Latest Recipes

Blog
Daily Disher

Shake Shack Just Dropped a Rib Sandwich That’s Not Afraid to Go Up Against the McRib

Baby back ribs are a leaner cut of pork than spare ribs, making them a slightly better choice when it comes to fat content — though the BBQ sauce adds sugar and sodium. If you’re watching your intake, skipping the cheese fries in favor of a simpler side and asking for light sauce can help keep the meal more balanced without giving up the experience entirely. Slow-cooked, protein-rich proteins like ribs can also help keep you fuller longer compared to highly processed alternatives.

Read More »
Entrees
Amelia Grace

The Best Lasagna

Use lean ground beef and turkey Italian sausage to reduce fat content, or substitute part-skim ricotta and mozzarella for a lighter version that maintains incredible flavor and texture.

Read More »
Blog
Daily Disher

Why the Best Cooks in the World Are Obsessed With Simplicity

Simpler meals built around fewer, higher-quality whole food ingredients consistently score better on nutritional density measures than complex dishes with many processed components. Research on dietary patterns shows that meals centered on a single high-quality protein, a vegetable, and a whole grain — prepared simply — deliver more micronutrients per calorie than elaborate multi-component dishes that rely on sauces, additives, and processed ingredients to build flavor.

Read More »

Get your daily dose of delicious!

Skip to content