Daily Dish

Kale Salad

Healthy Fact of the Day

Kale is a nutritional powerhouse, packed with vitamins A, C, and K, as well as minerals like calcium and iron. It's also a great source of antioxidants and fiber, making this salad a deliciously healthy choice.

Ingredients

 

  • 1 large bunch kale, stems removed and leaves finely chopped
  • 1/4 cup dried cranberries
  • 1/4 cup sliced almonds
  • 1/4 cup crumbled feta cheese
  • 2 tablespoons olive oil
  • 2 tablespoons apple cider vinegar
  • 1 tablespoon honey
  • 1 teaspoon Dijon mustard
  • Salt and black pepper, to taste

 

Instructions

  1. In a large bowl, combine the finely chopped kale leaves, dried cranberries, sliced almonds, and crumbled feta cheese.

  2. In a small bowl, whisk together the olive oil, apple cider vinegar, honey, Dijon mustard, salt, and black pepper to make the dressing.

  3. Drizzle the dressing over the kale salad and toss gently to coat the leaves evenly.

  4. Let the salad stand for 5-10 minutes to allow the kale to soften slightly and absorb the flavors of the dressing.

  5. Toss the salad again before serving to distribute the dressing and ingredients.

  6. Optionally, you can top the salad with additional sliced almonds or feta cheese for garnish.

Enjoy this flavorful and crunchy kale salad, a perfect balance of tangy, sweet, and nutty flavors that will delight your taste buds while nourishing your body.

Recent Recipes

Garlic Butter Salmon

  • January 22, 2025
  • 1 min read

French Dip Sliders

  • January 21, 2025
  • 2 min read

Overnight Crème Brûlée French Toast

  • January 20, 2025
  • 2 min read

Herb & Garlic Swirl Rolls

  • January 19, 2025
  • 2 min read

Loaded Baked Potato Casserole

  • January 18, 2025
  • 1 min read

Crispy Vegan Taquitos

  • January 17, 2025
  • 4 min read

Hot Buttered Rum Cocktail

  • January 16, 2025
  • 1 min read

S’mores Brownies

  • January 15, 2025
  • 2 min read

Creamy Ricotta Chicken Pasta

  • January 14, 2025
  • 2 min read

Chinese Chicken Cabbage Stir-Fry

  • January 13, 2025
  • 2 min read

Tip of the Day

“Always let your meat rest before slicing.”

Whether you're roasting a chicken, grilling steak, or baking pork tenderloin, letting cooked meat rest for 5–10 minutes before slicing allows the juices to redistribute evenly. This simple step keeps your meat juicy and tender, ensuring every bite is flavorful and moist. Bonus: It gives you a moment to plate your sides or garnish for a perfect presentation!

Our Latest Recipes

Entrees
Daily Disher

Garlic Butter Salmon

Salmon is rich in omega-3 fatty acids, which support heart and brain health. Use grass-fed butter or olive oil as a substitute for a healthier fat option. Adding extra garlic boosts immune-boosting properties and flavor without extra calories.

Read More »
Appetizers
Daily Disher

French Dip Sliders

To make this dish lighter, opt for low-sodium beef broth and use reduced-fat cheese. You can also add thinly sliced onions or sautéed mushrooms for a boost of flavor and nutrients.

Read More »
Breakfast
Daily Disher

Overnight Crème Brûlée French Toast

For a lighter version, use low-fat milk and reduce butter. Substitute a natural sweetener like maple syrup for the brown sugar. Adding fresh fruit as a topping boosts vitamins and fiber.

Read More »

Get your daily dose of delicious!

Skip to content