Daily Dish

Kale Salad

Healthy Fact of the Day

Kale is a nutritional powerhouse, packed with vitamins A, C, and K, as well as minerals like calcium and iron. It's also a great source of antioxidants and fiber, making this salad a deliciously healthy choice.

Ingredients

 

  • 1 large bunch kale, stems removed and leaves finely chopped
  • 1/4 cup dried cranberries
  • 1/4 cup sliced almonds
  • 1/4 cup crumbled feta cheese
  • 2 tablespoons olive oil
  • 2 tablespoons apple cider vinegar
  • 1 tablespoon honey
  • 1 teaspoon Dijon mustard
  • Salt and black pepper, to taste

 

Instructions

  1. In a large bowl, combine the finely chopped kale leaves, dried cranberries, sliced almonds, and crumbled feta cheese.

  2. In a small bowl, whisk together the olive oil, apple cider vinegar, honey, Dijon mustard, salt, and black pepper to make the dressing.

  3. Drizzle the dressing over the kale salad and toss gently to coat the leaves evenly.

  4. Let the salad stand for 5-10 minutes to allow the kale to soften slightly and absorb the flavors of the dressing.

  5. Toss the salad again before serving to distribute the dressing and ingredients.

  6. Optionally, you can top the salad with additional sliced almonds or feta cheese for garnish.

Enjoy this flavorful and crunchy kale salad, a perfect balance of tangy, sweet, and nutty flavors that will delight your taste buds while nourishing your body.

Recent Recipes

A Popular Costco Deli Meal Has Been

  • March 17, 2026
  • 3 min read

Quick Irish Tacos

  • March 17, 2026
  • 9 min read

The Cutting Board Mistake That’s Ruining Your

  • March 17, 2026
  • 10 min read

Irish Stew Pie

  • March 17, 2026
  • 8 min read

Crispy Potato Cheese Bombs

  • March 16, 2026
  • 10 min read

Why Your Homemade Pancakes Are Never Fluffy

  • March 16, 2026
  • 9 min read

One Pot Irish Chicken

  • March 16, 2026
  • 7 min read

Irish Apple Cake

  • March 15, 2026
  • 15 min read

Caprese Skewers

  • March 15, 2026
  • 16 min read

Lemon Herb Salmon Bowls

  • March 15, 2026
  • 17 min read

Tip of the Day

“Always let your meat rest before slicing.”

Whether you're roasting a chicken, grilling steak, or baking pork tenderloin, letting cooked meat rest for 5–10 minutes before slicing allows the juices to redistribute evenly. This simple step keeps your meat juicy and tender, ensuring every bite is flavorful and moist. Bonus: It gives you a moment to plate your sides or garnish for a perfect presentation!

Our Latest Recipes

Blog
Daily Disher

A Popular Costco Deli Meal Has Been Recalled in 26 States Due to Salmonella Risk

Salmonella contamination can’t be detected by sight, smell, or taste — which is why staying informed about food recalls is one of the most important things you can do to protect your household. Sign up for free FDA recall alerts at FDA.gov and consider registering your email with retailers like Costco so you’re notified directly when a product you’ve purchased is flagged. When in doubt about any food item, throw it out.

Read More »
Entrees
Daily Disher

Quick Irish Tacos

Cabbage is rich in vitamin C and fiber while being extremely low in calories. Corned beef provides protein and iron, and when balanced with potatoes and vegetables, creates a surprisingly well-rounded meal. Using lean corned beef and minimal oil keeps this fusion dish lighter than traditional preparations.

Read More »
Blog
Daily Disher

The Cutting Board Mistake That’s Ruining Your Knives

Using properly maintained wooden cutting boards with sharp knives makes food prep faster and safer, reducing the physical strain that leads to repetitive stress injuries, and well-maintained boards harbor fewer bacteria than deeply grooved plastic boards despite common misconceptions, with studies showing properly cleaned and dried wood has natural antimicrobial properties that inhibit bacterial growth.

Read More »

Get your daily dose of delicious!

Skip to content