May 21, 2024

Honey Mustard Chicken

Healthy Fact of the Day

This honey mustard chicken recipe uses boneless, skinless chicken breasts, which are a lean source of protein. The honey and Dijon mustard provide a flavorful glaze without the need for excessive added fats or sugars.

Ingredients

4 boneless, skinless chicken breasts
1/4 cup Dijon mustard
1/4 cup honey
2 tbsp olive oil
2 cloves garlic, minced
1 tsp dried thyme
1/2 tsp salt
1/4 tsp black pepper
Fresh parsley, chopped (for garnish)

Instructions

Preheat your oven to 400°F (200°C).
In a small bowl, whisk together the Dijon mustard, honey, olive oil, minced garlic, thyme, salt, and black pepper to create the honey mustard sauce.
Place the chicken breasts in a baking dish and pour the honey mustard sauce over them, making sure each piece is well coated.
Bake the chicken for 25-30 minutes, or until the internal temperature reaches 165°F (74°C).
Remove the chicken from the oven and let it rest for 5 minutes before serving.
Garnish with chopped fresh parsley and serve hot with your favorite sides.

Savor the perfect balance of sweet and tangy flavors in this irresistible honey mustard chicken, and watch as your family buzzes with excitement for this new dinnertime favorite!