Daily Dish

Hearty Chili Beef Pasta Bake

Healthy Fact of the Day

This chili beef pasta bake is a balanced meal that combines lean protein from the ground beef, fiber from the beans and vegetables, and complex carbohydrates from the whole-grain pasta. The tomato-based sauce provides a good source of vitamins and antioxidants.

Ingredients

 

  • 1 lb ground beef
  • 1 onion, diced
  • 3 cloves garlic, minced
  • 2 tablespoons chili powder
  • 1 teaspoon cumin
  • 1 teaspoon paprika
  • 1/2 teaspoon cayenne pepper (optional, for extra heat)
  • 1 (14.5 oz) can diced tomatoes
  • 1 (8 oz) can tomato sauce
  • 1 cup beef broth
  • 1 (15 oz) can kidney beans, drained and rinsed
  • 8 oz uncooked penne or rigatoni pasta
  • 2 cups shredded cheddar cheese
  • Salt and black pepper to taste
  • Chopped fresh parsley for garnish


 

Instructions

 

  1. Preheat your oven to 375°F (190°C).

  2. In a large skillet or pot, cook the ground beef over medium-high heat, breaking it up with a wooden spoon as it browns. Drain any excess fat.

  3. Add the diced onion and minced garlic to the skillet. Cook for 2-3 minutes until the onion is translucent.

  4. Stir in the chili powder, cumin, paprika, cayenne pepper (if using), diced tomatoes, tomato sauce, and beef broth. Bring the mixture to a simmer.

  5. Add the drained kidney beans and uncooked pasta to the skillet. Stir well to combine.

  6. Transfer the chili beef pasta mixture to a 9×13 inch baking dish or a large oven-safe skillet.

  7. Top the pasta evenly with the shredded cheddar cheese.

  8. Bake for 20-25 minutes, or until the pasta is cooked through and the cheese is melted and bubbly.

  9. Remove the chili beef pasta bake from the oven and let it cool for 5 minutes.

  10. Garnish with chopped fresh parsley before serving.

Enjoy this hearty and flavorful chili beef pasta bake for a comforting and satisfying dinner!

Recent Recipes

The Sunday Cook: How One Day in

  • July 6, 2026
  • 9 min read

S’mores Charcuterie Board

  • July 6, 2026
  • 11 min read

Garlic Shrimp in Coconut Milk

  • July 6, 2026
  • 9 min read

Tombstone’s French Fry Crust Pizza Just Got

  • July 5, 2026
  • 3 min read

Pineapple Tajín Fruit & Cottage Cheese Cups

  • July 5, 2026
  • 15 min read

Coconut Curry Chickpea & Basmati Rice Bowls

  • July 5, 2026
  • 15 min read

The Ice Cream Paradox: Why the Simplest

  • July 5, 2026
  • 10 min read

Zucchini Cheddar Egg & Oat Breakfast Cups

  • July 5, 2026
  • 13 min read

Piña Colada Cheesecake Mousse

  • July 5, 2026
  • 17 min read

Doritos Taco Casserole

  • July 5, 2026
  • 9 min read

Tip of the Day

“Always let your meat rest before slicing.”

Whether you're roasting a chicken, grilling steak, or baking pork tenderloin, letting cooked meat rest for 5–10 minutes before slicing allows the juices to redistribute evenly. This simple step keeps your meat juicy and tender, ensuring every bite is flavorful and moist. Bonus: It gives you a moment to plate your sides or garnish for a perfect presentation!

Our Latest Recipes

Blog
Daily Disher

The Sunday Cook: How One Day in the Kitchen Changes the Whole Week

Research on meal preparation habits and dietary quality consistently finds that people who spend time preparing food components in advance — cooking grains, legumes, and vegetables ahead rather than relying on daily cooking from scratch — consume significantly more vegetables and whole grains and significantly less processed food than those who don’t. The mechanism is straightforward: prepared components lower the barrier between intention and execution, making the healthy choice the easy choice in the moment of hunger and time pressure. The Sunday cook is, in measurable nutritional terms, one of the most effective behavioral interventions for improving weekly dietary quality available to any home cook.

Read More »
Desserts
Aurora Wright

S’mores Charcuterie Board

Dark chocolate provides flavonoids and antioxidants that support heart health, while nuts offer healthy fats and protein. Offering both milk and dark chocolate varieties lets guests customize their experience while the nut and dried fruit additions provide nutritious, satisfying balance.

Read More »
Asian
Benjamin Brown

Garlic Shrimp in Coconut Milk

Shrimp is one of the leanest high-protein seafood options available, and coconut milk provides medium-chain triglycerides (MCTs)—a form of fat that the body processes differently from long-chain fats and that may support energy metabolism. Using fish sauce as the primary seasoning rather than salt provides umami depth with a smaller sodium contribution per teaspoon than table salt alone.

Read More »

Get your daily dose of delicious!

Skip to content