Ingredients
- 2 lbs lean ground turkey
- 1 large onion, diced
- 3 cloves garlic, minced
- 2 bell peppers (1 red, 1 green), diced
- 2 cans (14.5 oz each) diced tomatoes
- 1 can (15 oz) kidney beans, drained and rinsed
- 1 can (15 oz) black beans, drained and rinsed
- 1 can (15 oz) corn, drained
- 2 cups low-sodium chicken broth
- 2 tablespoons olive oil
- 2 tablespoons chili powder
- 1 tablespoon ground cumin
- 1 teaspoon smoked paprika
- 1 teaspoon dried oregano
- 1/2 teaspoon cayenne pepper (adjust to taste)
- Salt and freshly ground black pepper to taste
- 1/4 cup fresh cilantro, chopped
- Optional toppings: Greek yogurt, shredded low-fat cheese, sliced avocado, lime wedges
Instructions
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Heat olive oil in a large pot over medium heat.
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Add ground turkey and cook until browned, breaking it up with a wooden spoon, about 5-7 minutes.
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Add onion, garlic, and bell peppers to the pot. Cook until vegetables are softened, about 5 minutes.
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Stir in chili powder, cumin, smoked paprika, oregano, and cayenne pepper. Cook for 1 minute until fragrant.
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Add diced tomatoes, kidney beans, black beans, corn, and chicken broth. Stir to combine.
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Bring the chili to a boil, then reduce heat and simmer, uncovered, for 30-35 minutes, stirring occasionally.
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Taste and adjust seasoning with salt and pepper as needed.
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Remove from heat and stir in chopped cilantro.
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Ladle into bowls and serve with optional toppings.
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For best flavor, let the chili cool and refrigerate overnight before reheating and serving.
Warm your soul and nourish your body with this Healthy Turkey Chili! This hearty, protein-packed dish proves that comfort food can be both delicious and nutritious. The lean turkey and colorful array of vegetables come together in a satisfying blend of textures and flavors, with just the right amount of spice to keep things interesting. Whether you’re meal prepping for the week, feeding a crowd, or just craving a cozy dinner, this chili has got you covered. So grab a bowl, pile on your favorite toppings, and savor each spoonful – it’s like a warm hug for your taste buds that your body will thank you for later. Who said healthy eating can’t be utterly delicious?
