September 8, 2024

Healthy Turkey Chili

Healthy Fact of the Day

This Healthy Turkey Chili is a nutritional powerhouse. Lean ground turkey provides high-quality protein with less saturated fat compared to beef. Beans offer a great source of fiber and plant-based protein, which can help maintain healthy cholesterol levels and promote digestive health. The variety of vegetables contributes essential vitamins, minerals, and antioxidants. Tomatoes are rich in lycopene, a powerful antioxidant linked to various health benefits. This chili is also relatively low in calories while being high in nutrients, making it an excellent option for those watching their weight or seeking a balanced, wholesome meal.

Ingredients

2 lbs lean ground turkey
1 large onion, diced
3 cloves garlic, minced
2 bell peppers (1 red, 1 green), diced
2 cans (14.5 oz each) diced tomatoes
1 can (15 oz) kidney beans, drained and rinsed
1 can (15 oz) black beans, drained and rinsed
1 can (15 oz) corn, drained
2 cups low-sodium chicken broth
2 tablespoons olive oil
2 tablespoons chili powder
1 tablespoon ground cumin
1 teaspoon smoked paprika
1 teaspoon dried oregano
1/2 teaspoon cayenne pepper (adjust to taste)
Salt and freshly ground black pepper to taste
1/4 cup fresh cilantro, chopped
Optional toppings: Greek yogurt, shredded low-fat cheese, sliced avocado, lime wedges

Instructions

Heat olive oil in a large pot over medium heat.
Add ground turkey and cook until browned, breaking it up with a wooden spoon, about 5-7 minutes.
Add onion, garlic, and bell peppers to the pot. Cook until vegetables are softened, about 5 minutes.
Stir in chili powder, cumin, smoked paprika, oregano, and cayenne pepper. Cook for 1 minute until fragrant.
Add diced tomatoes, kidney beans, black beans, corn, and chicken broth. Stir to combine.
Bring the chili to a boil, then reduce heat and simmer, uncovered, for 30-35 minutes, stirring occasionally.
Taste and adjust seasoning with salt and pepper as needed.
Remove from heat and stir in chopped cilantro.
Ladle into bowls and serve with optional toppings.
For best flavor, let the chili cool and refrigerate overnight before reheating and serving.

Warm your soul and nourish your body with this Healthy Turkey Chili! This hearty, protein-packed dish proves that comfort food can be both delicious and nutritious. The lean turkey and colorful array of vegetables come together in a satisfying blend of textures and flavors, with just the right amount of spice to keep things interesting. Whether you’re meal prepping for the week, feeding a crowd, or just craving a cozy dinner, this chili has got you covered. So grab a bowl, pile on your favorite toppings, and savor each spoonful – it’s like a warm hug for your taste buds that your body will thank you for later. Who said healthy eating can’t be utterly delicious?