Garlic Rosemary Beef Tenderloin

Garlic Rosemary Beef Tenderloin

Healthy Fact of the Day

While beef tenderloin is a luxurious cut of meat, it can be part of a balanced diet when consumed in moderation. It's an excellent source of high-quality protein, iron, zinc, and vitamin B12. To make this dish healthier, consider serving smaller portions (about 3-4 ounces per person) alongside plenty of vegetables. Roasted or grilled vegetables like asparagus, Brussels sprouts, or a mixed salad can complement the rich flavors of the beef while adding fiber and nutrients. The olive oil used in the marinade provides heart-healthy monounsaturated fats. Garlic and rosemary not only add flavor but also contain antioxidants. Remember, red meat should be consumed in moderation as part of a varied diet. If you're concerned about fat intake, you can trim any visible fat before cooking.

Ingredients

 

  • 3 lb beef tenderloin, trimmed
  • 8 cloves garlic, minced
  • 3 tbsp fresh rosemary leaves, finely chopped
  • 2 tbsp olive oil
  • 2 tbsp Dijon mustard
  • 1 tbsp coarse sea salt
  • 2 tsp freshly ground black pepper
  • 2 tbsp unsalted butter
  • 1 tbsp vegetable oil
  • Kitchen twine
  • Meat thermometer

Instructions

  1. Allow beef tenderloin to come to room temperature for about 1 hour before cooking.

  2. Preheat oven to 425°F (220°C).

  3. In a small bowl, mix minced garlic, chopped rosemary, olive oil, and Dijon mustard to form a paste.

  4. Pat the tenderloin dry with paper towels.

  5. Rub the garlic-rosemary paste all over the tenderloin.

  6. Sprinkle salt and pepper evenly over the meat.

  7. Tie the tenderloin with kitchen twine at 1-inch intervals to ensure even cooking.

  8. Heat a large, oven-safe skillet over high heat.

  9. Add vegetable oil and butter.

  10. Once the butter is melted and foaming, sear the tenderloin on all sides until browned, about 3-4 minutes per side.

  11. Transfer the skillet with the tenderloin to the preheated oven.

  12. Roast for about 20-25 minutes for medium-rare (internal temperature of 135°F).

  13. Remove from oven and transfer to a cutting board. Tent loosely with foil and let rest for 10 minutes.

  14. Slice against the grain and serve.

Slice into this Garlic Rosemary Beef Tenderloin and watch as your knife glides effortlessly through the rosy, perfectly cooked meat. Each piece is a testament to culinary indulgence – tender enough to cut with a fork, yet bursting with the robust flavors of garlic and aromatic rosemary. It’s like carving into a cloud of beefy perfection, where each bite melts on your tongue, leaving a lingering essence of herbs and savory satisfaction. Whether you’re celebrating a special occasion or elevating a dinner to gourmet status, this tenderloin is sure to impress. It’s not just a main course; it’s a centerpiece, a conversation starter, and a flavor adventure all rolled into one. The enticing aroma will have your guests gravitating to the kitchen, drawn by the promise of a meal that’s nothing short of extraordinary. So fire up that oven, sharpen your carving knife, and prepare to create a dish that transforms your dining room into a five-star restaurant. Your taste buds are about to embark on a journey to the pinnacle of beef perfection – bon appétit and enjoy the ride!

Recent Recipes

Cranberry Orange Glazed Turkey

  • November 26, 2025
  • 1 min read

Maple Sweet Potato Casserole

  • November 26, 2025
  • 1 min read

Easy Leftover Turkey Tacos Recipe

  • November 25, 2025
  • 1 min read

Thanksgiving Stuffing Balls

  • November 25, 2025
  • 1 min read

Goat Cheese & Honey Bites

  • November 24, 2025
  • 1 min read

Garlic Herb Butter Roast Turkey

  • November 24, 2025
  • 1 min read

Bourbon Pumpkin Pie

  • November 23, 2025
  • 1 min read

Butternut Squash Pasta with Sausage and Spinach

  • November 23, 2025
  • 1 min read

Quick Overnight Croissant Bake

  • November 22, 2025
  • 1 min read

Crunchy Artichoke Hearts

  • November 22, 2025
  • 1 min read

Tip of the Day

“Always let your meat rest before slicing.”

Whether you're roasting a chicken, grilling steak, or baking pork tenderloin, letting cooked meat rest for 5–10 minutes before slicing allows the juices to redistribute evenly. This simple step keeps your meat juicy and tender, ensuring every bite is flavorful and moist. Bonus: It gives you a moment to plate your sides or garnish for a perfect presentation!

Our Latest Recipes

Entrees
Daily Disher

Cranberry Orange Glazed Turkey

Remove the skin before eating to cut calories significantly, and use sugar-free cranberry sauce with fresh orange juice to reduce sugar while keeping all that festive flavor.

Read More »
Fall
Daily Disher

Maple Sweet Potato Casserole

Maple Sweet Potato Casserole features smooth, creamy mashed sweet potatoes sweetened with maple syrup and vanilla, topped with a crunchy brown sugar pecan streusel.

Read More »
Entrees
Daily Disher

Easy Leftover Turkey Tacos Recipe

Turkey is an excellent source of lean protein and contains tryptophan, which supports serotonin production for mood regulation. Repurposing leftovers also reduces food waste while creating a quick, nutritious meal.

Read More »

Get your daily dose of delicious!

Skip to content