Daily Dish

Delicious Baked Salmon with Lemon Dill Sauce

Healthy Fact of the Day

Salmon is an excellent source of omega-3 fatty acids, which are essential for heart health, brain function, and reducing inflammation.

Ingredients

 

For the Salmon:

  • 4 salmon fillets (6 oz each)
  • 2 tablespoons olive oil
  • 1 lemon, sliced
  • 1/4 cup fresh dill, chopped
  • Salt and pepper to taste

 

For the Lemon Dill Sauce:

  • 1/4 cup plain Greek yogurt
  • 2 tablespoons lemon juice
  • 2 tablespoons olive oil
  • 2 tablespoons fresh dill, chopped
  • 1 garlic clove, minced
  • Salt and pepper to taste

Instructions

 

  1. Preheat your oven to 400°F (200°C).

  2. Place the salmon fillets on a baking sheet lined with parchment paper or aluminum foil.

  3. Drizzle the fillets with olive oil and season with salt and pepper.

  4. Arrange the lemon slices and fresh dill over the salmon.

  5. Bake for 12-15 minutes, or until the salmon is cooked through and flakes easily with a fork.

For the Lemon Dill Sauce:

  1. In a small bowl, whisk together the Greek yogurt, lemon juice, olive oil, dill, garlic, and salt and pepper.

  2. To serve, drizzle the lemon dill sauce over the baked salmon.

 

Enjoy this delicious and healthy salmon dish!

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Tip of the Day

“Always let your meat rest before slicing.”

Whether you're roasting a chicken, grilling steak, or baking pork tenderloin, letting cooked meat rest for 5–10 minutes before slicing allows the juices to redistribute evenly. This simple step keeps your meat juicy and tender, ensuring every bite is flavorful and moist. Bonus: It gives you a moment to plate your sides or garnish for a perfect presentation!

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