This Cucumber Sweet Pepper Salad brings bright, refreshing flavors to your table with every crisp, colorful bite. Fresh cucumbers and vibrant bell peppers are tossed with tangy feta cheese in a simple lemon-oregano dressing that perfectly balances Mediterranean herbs with citrusy brightness. It’s the kind of light, satisfying salad that works as a refreshing side dish, appetizer, or even a light lunch on its own.
If you love fresh, vibrant salads, you’ll also enjoy our Blueberry Peach Feta Salad for another fruit and cheese combination with Mediterranean flair. For more crisp, refreshing dishes, try our Avocado Salsa Shrimp Salad or Caprese Stuffed Avocado—both deliver that same bright, clean flavor profile that’s perfect for warmer weather.
Cucumber Sweet Pepper Salad
Crisp cucumbers, sweet peppers, and tangy feta come together in this refreshing, vibrant salad with a zesty lemon-oregano dressing.
4
servings30
minutes40
minutes300
kcal1
hour10
minutesIngredients
2 whole cucumbers
1 whole red bell pepper
1 whole yellow bell pepper
0.25 cup red onion, thinly sliced
0.5 cup feta cheese, crumbled
2 tablespoons olive oil
1 tablespoon lemon juice
1 teaspoon dried oregano
0.5 teaspoon salt
0.25 teaspoon black pepper
Directions
- Slice the cucumbers lengthwise and then into half-moons to have even slices for the salad.
- Chop the red and yellow bell peppers into small bite-sized pieces for easy mixing with other ingredients.
- In a large bowl, combine the cucumbers, bell peppers, and red onion, mixing them gently with a salad spoon.
- In a small bowl, whisk together the olive oil, lemon juice, dried oregano, salt, and black pepper to create a dressing.
- Pour the dressing over the vegetables and toss the salad repeatedly until all components are evenly coated.
- Sprinkle the crumbled feta cheese over the mixed salad and gently toss one more time to distribute the cheese.
- Serve the salad fresh on individual plates or a large serving dish. Optionally, chill in the refrigerator for a cooler taste.
- Enjoy your refreshing cucumber sweet pepper salad as a starter or alongside your favorite main dish.
Nutrition Facts
- Total number of serves: 4
- Calories: 250kcal
- Cholesterol: 0mg
- Sodium: 620mg
- Potassium: 400mg
- Sugar: 8g
- Protein: 6g
- Calcium: 60mg
- Iron: 2mg
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For more fresh and vibrant dishes, our Deviled Egg Salad and Espresso Toffee Cookies deliver satisfying flavors that are perfect for gatherings. When you’re craving Mediterranean-inspired meals, the Seared Scallops with Spicy Cajun Cream Sauce and Easy and Juicy Huli Huli Chicken bring bold, restaurant-quality flavors to your dinner table. Need more light, healthy options? Our Hamburger Steak in Creamy Dill Sauce and Hawaiian Banana Bread with Coconut Pineapple offer that same fresh, memorable taste experience you’ll love.
Browse our full collection for more kitchen inspiration that’ll have your family asking for seconds.
