Creamed Spinach

Creamed Spinach

Healthy Fact of the Day

Spinach is a nutritional powerhouse, rich in iron, vitamins A and K, and antioxidants. To make this dish healthier, use milk or half-and-half instead of cream. Light cream cheese and reduced-fat Parmesan can lower calories while maintaining creaminess. Consider using Greek yogurt for part of the cream. The garlic and onions add beneficial compounds. While creamy, the high spinach content provides significant nutrients. For a lighter version, skip the flour and use pureed cauliflower to thicken. Remember that creamed vegetables can help children enjoy their greens.

Ingredients

 

  • 2 lbs fresh spinach leaves
  • 1 cup heavy cream
  • 4 tbsp unsalted butter
  • 1 small onion, finely diced
  • 3 cloves garlic, minced
  • 4 oz cream cheese, softened
  • 1/4 cup Parmesan cheese, grated
  • 2 tbsp all-purpose flour
  • 1/4 tsp nutmeg
  • 1/8 tsp cayenne pepper
  • Salt and white pepper to taste
  • 2 tbsp olive oil
  • Fresh chives for garnish
  • Extra grated Parmesan
  • Pinch of red pepper flakes

Instructions

  1. Blanch spinach in boiling water for 30 seconds.

  2. Shock in ice water, drain and squeeze dry.

  3. Roughly chop spinach, set aside.

  4. Melt butter with olive oil in large skillet.

  5. Sauté onion until translucent.

  6. Add garlic, cook until fragrant.

  7. Sprinkle in flour, cook for 1 minute.

  8. Gradually whisk in cream until smooth.

  9. Add cream cheese, stir until melted.

  10. Fold in spinach and Parmesan.

  11. Season with nutmeg, cayenne, salt, and pepper.

  12. Garnish with chives and extra cheese.

Spoon into this Creamed Spinach and watch as the velvety sauce clings to each tender leaf! Each bite delivers the perfect balance of rich, creamy comfort and earthy spinach flavor, elevated by a whisper of nutmeg and Parmesan. Whether you’re serving up a steakhouse classic or looking for a luxurious way to eat your greens, this dish proves that vegetables can be downright indulgent. So grab those fresh leaves, warm that cream, and get ready to create a side dish that’ll have everyone asking for the recipe!

Recent Recipes

Banana Pudding Rice Krispie Treats

  • January 30, 2025
  • 1 min read

Maple Bourbon Espresso Martini

  • January 29, 2025
  • 1 min read

Creamy Cubed Garlic Pork Bites

  • January 28, 2025
  • 1 min read

Crab Fettuccine Alfredo

  • January 27, 2025
  • 1 min read

Garlic Herb Jalapeño Cheddar Beer Bread

  • January 26, 2025
  • 1 min read

Apple Cider Bourbon Cocktail

  • January 25, 2025
  • 1 min read

Snickerdoodle Cobbler

  • January 24, 2025
  • 2 min read

Potato and Sausage Chowder

  • January 23, 2025
  • 2 min read

Garlic Butter Salmon

  • January 22, 2025
  • 1 min read

French Dip Sliders

  • January 21, 2025
  • 2 min read

Tip of the Day

“Always let your meat rest before slicing.”

Whether you're roasting a chicken, grilling steak, or baking pork tenderloin, letting cooked meat rest for 5–10 minutes before slicing allows the juices to redistribute evenly. This simple step keeps your meat juicy and tender, ensuring every bite is flavorful and moist. Bonus: It gives you a moment to plate your sides or garnish for a perfect presentation!

Our Latest Recipes

Desserts
Daily Disher

Banana Pudding Rice Krispie Treats

While Banana Pudding Rice Krispie Treats are a delightful indulgence, you can make them a bit healthier. Consider using natural banana puree or mashed ripe bananas to add sweetness and moisture, reducing the need for added sugars. Incorporating whole grain oats or brown rice cereal can boost the fiber content. Top with a sprinkle of toasted coconut or chopped nuts for a nutritious crunch. Remember to enjoy these treats in moderation as part of an overall balanced diet.

Read More »
Entrees
Daily Disher

Creamy Cubed Garlic Pork Bites

Pork can be a healthy protein option when consumed in moderation. The Creamy Cubed Garlic Pork Bites recipe features lean pork that is high in protein and low in fat. To make this dish even healthier, consider using low-fat or non-fat Greek yogurt in the creamy sauce instead of heavy cream. Garlic is also a great addition, as it provides antioxidants and may help boost the immune system. Pair this dish with a side of roasted vegetables for a well-balanced and nutritious meal.

Read More »

Get your daily dose of delicious!

Skip to content