Chickpea Salad Sandwich
The Chickpea Salad Sandwich is a creamy, crunchy, plant-based twist on the classic deli favorite—satisfying, simple, and full of flavor.
4
servings30
minutes40
minutes300
kcal1
hour10
minutesIngredients
15 oz canned chickpeas, drained and rinsed
1/4 cup vegan mayonnaise
1 tbsp lemon juice
1 tsp Dijon mustard
1 medium celery stalk, finely chopped
2 small green onions, sliced
1 tsp dill relish
1/4 tsp black pepper
4 slices whole-grain bread
4 leaves lettuce
1/2 cup alfalfa sprouts
Directions
- Place the drained chickpeas in a large mixing bowl and mash them slightly with a fork or potato masher, leaving some whole for texture.
- Add the vegan mayonnaise, lemon juice, Dijon mustard, finely chopped celery, sliced green onions, dill relish, and black pepper to the bowl.
- Mix all the ingredients thoroughly until they are well combined, ensuring the chickpeas are coated with the dressing.
- Taste the chickpea mixture and adjust seasonings or add more mayonnaise to reach your desired consistency.
- Lay out the whole-grain bread slices and evenly distribute the chickpea salad on two of the slices.
- Top each pile of chickpea salad with a lettuce leaf and a handful of alfalfa sprouts for extra crunch.
- Close each sandwich with the remaining slices of bread and gently press them to secure the fillings.
- Using a sharp knife, cut each sandwich in half and serve immediately, or wrap them for meal prep or a packed lunch.
Nutrition Facts
- Total number of serves: 4
- Calories: 250kcal
- Cholesterol: 0mg
- Sodium: 620mg
- Potassium: 400mg
- Sugar: 8g
- Protein: 6g
- Calcium: 60mg
- Iron: 2mg
This Chickpea Salad Sandwich is a delicious vegan alternative to traditional tuna or chicken salad. Mashed chickpeas are mixed with crisp veggies, tangy Dijon, and creamy vegan mayo, then piled onto hearty whole-grain bread with lettuce and sprouts. It’s flavorful, filling, and perfect for lunch, meal prep, or a quick snack.
