Entrees
Garlic Butter Lamb Chops
Trim visible fat from the chops before cooking, use half butter and half olive oil for the basting sauce, and
January 14, 2026
Trim visible fat from the chops before cooking, use half butter and half olive oil for the basting sauce, and
Use whole wheat pie crust for added fiber, load up on a variety of mushrooms for different nutrients and textures,
Lobster is naturally low in calories and high in protein. Use half olive oil and half butter in your sauce
Use center-cut boneless pork chops for leaner meat, and replace half the butter with olive oil while adding extra fresh
Use turkey bacon to reduce fat, substitute half-and-half for heavy cream, and add peas or spinach to boost vegetables while
Keep the skin off and use cooking spray instead of olive oil to reduce calories, while adding chopped walnuts to
Skim all visible fat from the braising liquid and use cauliflower for half the potatoes in your mash to lighten
Remove the skin before eating to cut calories significantly, and use sugar-free cranberry sauce with fresh orange juice to reduce
Use reduced-sugar cranberry sauce and swap half the brie for light cream cheese mixed with herbs to reduce calories while
Use light cream cheese and reduce butter by half while adding lemon juice to the garlic sauce—you’ll keep all the