Entrees
Garlic Broccoli Stir Fry with Chickpeas
Chickpeas are an excellent source of plant-based protein and fiber, while broccoli provides vitamin C, folate, and antioxidants. This combination
August 9, 2025
Chickpeas are an excellent source of plant-based protein and fiber, while broccoli provides vitamin C, folate, and antioxidants. This combination
Coconut milk provides healthy fats and creates creaminess without dairy, while spinach adds iron and folate. This dish proves that
Pineapple contains bromelain, an enzyme that aids digestion, while cashews provide heart-healthy monounsaturated fats and plant-based protein. Using coconut oil
Coconut milk adds healthy fats, while bell peppers deliver a boost of vitamin C. Nutritional yeast provides plant-based B12 and
Cashews provide heart-healthy fats and a creamy texture, while nutritional yeast adds a cheesy flavor and a boost of B
Cabbage is low in calories and high in fiber, vitamin C, and antioxidants. Roasting enhances its natural sweetness—no heavy sauces
Jackfruit is high in fiber and low in fat, making it a great meat substitute. Bake instead of fry for
Tofu is packed with plant-based protein and calcium. Baking or air-frying instead of pan-frying can reduce oil and calories while
Chickpeas are loaded with fiber and plant-based protein, making this sandwich a heart-healthy choice. Use sprouted bread for extra nutrients
Quinoa is a complete protein, making this salad perfect for plant-based diets. Add more veggies or swap soy sauce for