Soups

Entrees

Lentil and Vegetable Soup

Lentils are a nutritional powerhouse, providing plant-based protein, fiber, and iron that support stable energy levels. The combination of vegetables

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Entrees

Philly Cheesesteak Soup

Ribeye steak provides high-quality protein and iron for energy and muscle health. Mushrooms add umami flavor while contributing B vitamins

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Other

BLT Soup

Use turkey bacon and light cream to cut fat, and add spinach or kale for extra vitamins. Serve with whole

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Entrees

Creamy Sausage Soup

Swap heavy cream for coconut milk or half-and-half for a lighter version. Adding extra spinach boosts iron and vitamins, making

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