Entrees
Italian Wedding Soup
This soup provides lean protein from the meatballs and nutrients from spinach, which is rich in iron and vitamins A
February 20, 2026
This soup provides lean protein from the meatballs and nutrients from spinach, which is rich in iron and vitamins A
Using beer in cooking adds depth and complexity while the alcohol cooks off, leaving behind rich flavor without the calories
Rotisserie Chicken Mushroom Soup features shredded rotisserie chicken with sautéed mushrooms, onions, and garlic in a creamy chicken broth base
Black-eyed peas are rich in protein, fiber, and folate, supporting heart health and stable blood sugar levels. Soaking them overnight
The combination of beans and pork provides complete protein with added fiber that helps stabilize blood sugar and keeps you
Ham provides protein and savory flavor, while potatoes offer potassium and vitamin C. Using milk instead of heavy cream creates
This soup provides a variety of vegetables that deliver fiber, vitamins, and minerals while being naturally lower in calories than
This soup offers the comfort of lasagna with built-in portion control and more balanced nutrition from the broth base. The
The traditional Swedish spice allspice contains antioxidants and adds warmth without extra calories. Adding vegetables like carrots and peas increases
Crab meat is an excellent source of lean protein and selenium, which supports thyroid function. White beans add fiber and