Entrees
Lentil and Vegetable Soup
Lentils are a nutritional powerhouse, providing plant-based protein, fiber, and iron that support stable energy levels. The combination of vegetables
October 27, 2025
Lentils are a nutritional powerhouse, providing plant-based protein, fiber, and iron that support stable energy levels. The combination of vegetables
Ribeye steak provides high-quality protein and iron for energy and muscle health. Mushrooms add umami flavor while contributing B vitamins
Gnocchi provides satisfying carbohydrates that help you feel full, while the protein from bacon and cheese supports muscle health. Adding
Poblano peppers provide vitamin C and capsaicin, which may boost metabolism. The lean chicken adds high-quality protein, while the lime
Using rotisserie chicken saves time while providing high-quality protein. The vegetables add fiber and vitamins, while the warm broth helps
Roasting garlic mellows its sharpness and enhances its natural sweetness while preserving beneficial compounds. Chicken provides lean protein, and the
Shrimp are low in calories yet high in protein, selenium, and vitamin B12. Using shrimp stock boosts flavor naturally without
Black beans and corn add fiber and essential nutrients, while using low-fat cheese and reducing added salt can keep the
Use turkey bacon and light cream to cut fat, and add spinach or kale for extra vitamins. Serve with whole
Swap heavy cream for coconut milk or half-and-half for a lighter version. Adding extra spinach boosts iron and vitamins, making