Entrees
Black Eyed Peas Stew
Black-eyed peas are rich in protein, fiber, and folate, supporting heart health and stable blood sugar levels. Soaking them overnight
January 1, 2026
Black-eyed peas are rich in protein, fiber, and folate, supporting heart health and stable blood sugar levels. Soaking them overnight
The combination of beans and pork provides complete protein with added fiber that helps stabilize blood sugar and keeps you
Ham provides protein and savory flavor, while potatoes offer potassium and vitamin C. Using milk instead of heavy cream creates
This soup provides a variety of vegetables that deliver fiber, vitamins, and minerals while being naturally lower in calories than
This soup offers the comfort of lasagna with built-in portion control and more balanced nutrition from the broth base. The
The traditional Swedish spice allspice contains antioxidants and adds warmth without extra calories. Adding vegetables like carrots and peas increases
Crab meat is an excellent source of lean protein and selenium, which supports thyroid function. White beans add fiber and
Ground chicken is leaner than beef while still providing plenty of protein. The combination of cannellini and black beans adds
Lentils are a nutritional powerhouse, providing plant-based protein, fiber, and iron that support stable energy levels. The combination of vegetables
Ribeye steak provides high-quality protein and iron for energy and muscle health. Mushrooms add umami flavor while contributing B vitamins