Desserts
Patriotic Rice Krispie Treats
Freeze-dried strawberries and blueberries retain most of the vitamins, minerals, and antioxidants of their fresh counterparts—including the anthocyanins in blueberries
July 4, 2026
Freeze-dried strawberries and blueberries retain most of the vitamins, minerals, and antioxidants of their fresh counterparts—including the anthocyanins in blueberries
This platter is naturally packed with nutritional benefits—strawberries and blueberries are among the richest sources of antioxidants and vitamin C
These pinwheels provide protein from cream cheese and cheddar while offering customizable nutrition through your vegetable additions. Choosing low-fat cream
Snap peas are one of the most nutritionally efficient fresh vegetables available—delivering fiber, vitamin C, vitamin K, and plant-based protein
Fresh pineapple is rich in bromelain, a natural enzyme with anti-inflammatory properties, and provides vitamin C and manganese. Cooking pineapple
Pepitas are one of the most nutritionally dense seeds available—delivering magnesium, zinc, plant-based iron, and a complete spectrum of antioxidants
Rice Chex cereal is naturally gluten-free and provides whole grains. While this is definitely a treat, portion control makes it
Black beans are one of the most nutrient-dense legumes available—delivering plant-based protein, soluble fiber, iron, folate, and polyphenol antioxidants in
Oyster crackers provide complex carbohydrates for energy, and baking at low temperature uses minimal fat compared to fried snacks. The
Medjool dates are nature’s most efficient natural sweetener—delivering a concentrated hit of glucose and fructose for immediate energy alongside significant