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Spinach Dip Pasta Salad
Greek yogurt provides probiotics for digestive health and extra protein compared to traditional mayo-only dressings. Spinach adds iron, folate, and
July 22, 2025
Greek yogurt provides probiotics for digestive health and extra protein compared to traditional mayo-only dressings. Spinach adds iron, folate, and
Corn provides fiber and antioxidants like lutein and zeaxanthin that support eye health. Grilling corn enhances its natural sweetness while
Olive oil provides heart-healthy fats, and rosemary has antioxidant and anti-inflammatory properties. Try using whole wheat flour for added fiber
Onions are rich in antioxidants and prebiotics that support gut health. Using Gruyère sparingly adds deep flavor with less cheese,
Cabbage is low in calories and high in fiber, vitamin C, and antioxidants. Roasting enhances its natural sweetness—no heavy sauces
Use low-fat cream cheese and reduce the cheddar for a lighter version. Corn is naturally high in fiber, and jalapeños
Spinach is rich in iron and vitamins, while mushrooms add fiber and umami. Swap parmesan for nutritional yeast to make
Cabbage is high in fiber and antioxidants, while lime juice adds vitamin C. Swap honey for agave to make it
Pineapple is rich in vitamin C and digestion-boosting enzymes, while chipotle peppers add a smoky heat with metabolism-boosting capsaicin. Try
Cucumbers are hydrating and low in calories, while bell peppers provide a boost of vitamin C. Swap feta for a