Mexican
Homemade Refried Beans
Dried pinto beans are an excellent source of plant-based protein, fiber, and folate. Making them from scratch allows you to
September 30, 2025
Dried pinto beans are an excellent source of plant-based protein, fiber, and folate. Making them from scratch allows you to
Sweet potatoes are rich in beta-carotene, fiber, and potassium. Roasting them caramelizes their natural sugars, so you can enjoy satisfying
Carrots are rich in beta-carotene, which converts to vitamin A and supports eye health and immune function. Roasting enhances their
Mushrooms are naturally low in calories but rich in B vitamins and selenium. They also contain compounds that may support
Brussels sprouts are rich in vitamin K, vitamin C, and fiber, supporting bone health and immune function. Roasting enhances their
Homemade applesauce lets you control sugar content and avoid preservatives. Apples provide fiber and antioxidants, while cinnamon may help regulate
Potatoes provide potassium and vitamin C, while cheddar cheese adds calcium and protein. Using leftover mashed potatoes reduces food waste
White rice provides quick energy and pairs beautifully with protein and vegetables. The tomatoes add vitamin C and lycopene, while
Potatoes provide potassium and vitamin C, while the cheese adds protein and calcium. Using whole milk creates a creamy texture,
Corn provides fiber, antioxidants, and vitamin C that support immune health. Pan-frying these fritters uses less oil than deep frying