Entrees
Veggie Pot Pie Soup
This soup provides a variety of vegetables that deliver fiber, vitamins, and minerals while being naturally lower in calories than
December 6, 2025
This soup provides a variety of vegetables that deliver fiber, vitamins, and minerals while being naturally lower in calories than
Corn provides fiber, vitamins B and C, and antioxidants like lutein that support eye health. The combination of cornbread and
Maple Sweet Potato Casserole features smooth, creamy mashed sweet potatoes sweetened with maple syrup and vanilla, topped with a crunchy
Artichoke hearts are rich in fiber, antioxidants, and prebiotics that support digestive health. Baking instead of frying creates the same
Basmati rice has a lower glycemic index compared to other white rice varieties, meaning it causes a slower, more gradual
Eggs are a complete protein source providing all nine essential amino acids. The yolks contain choline, which supports brain health
Green beans provide fiber, vitamins A and C, and folate for heart health and immune support. Blanching preserves their vibrant
Carrots are rich in beta-carotene, which the body converts to vitamin A for eye health and immune support. The addition
Black beans add fiber and plant-based protein while helping stabilize blood sugar. The combination of vegetables provides vitamins A and
Potatoes provide potassium for heart health and vitamin C for immune support. Leaving the skins on adds extra fiber and