Entrees
Shrimp Carbonara
Use turkey bacon to reduce fat, substitute half-and-half for heavy cream, and add peas or spinach to boost vegetables while
December 17, 2025
Use turkey bacon to reduce fat, substitute half-and-half for heavy cream, and add peas or spinach to boost vegetables while
Shrimp is low in calories yet high in protein and selenium, supporting metabolism and immune function. Stone-ground grits retain more
Red snapper is a lean protein rich in omega-3 fatty acids, selenium, and vitamin B12, supporting heart and brain health.
Crab meat is an excellent source of lean protein and selenium, which supports thyroid function. White beans add fiber and
Use light cream cheese and reduce butter by half while adding lemon juice to the garlic sauce—you’ll keep all the
Salmon is rich in omega-3 fatty acids that support heart and brain health. The sun-dried tomatoes provide lycopene and concentrated
Shrimp is an excellent source of lean protein and selenium while being naturally low in calories and fat. The cabbage
Shrimp is low in calories yet high in protein and selenium, supporting thyroid function and metabolism. Broccoli provides fiber, vitamin
Tuna provides lean protein and omega-3 fatty acids that support heart and brain health. Peas add fiber and plant-based protein
Crab meat is an excellent source of lean protein and contains selenium, which supports immune function. Using day-old rice helps