
Shrimp and Broccoli Stir-Fry
Shrimp is low in calories yet high in protein and selenium, supporting thyroid function and metabolism. Broccoli provides fiber, vitamin

Shrimp is low in calories yet high in protein and selenium, supporting thyroid function and metabolism. Broccoli provides fiber, vitamin

Tuna provides lean protein and omega-3 fatty acids that support heart and brain health. Peas add fiber and plant-based protein

Crab meat is an excellent source of lean protein and contains selenium, which supports immune function. Using day-old rice helps

Halibut is an excellent source of lean protein and omega-3 fatty acids, which support heart and brain health. The cabbage

Shrimp is an excellent source of lean protein and selenium, which supports immune function. The combination of garlic and cayenne

Use low-sodium broth to control salt levels, and add a cup of peas or asparagus tips to the risotto for

Shrimp are an excellent source of lean protein and selenium, an important antioxidant. Pairing them with potatoes provides complex carbohydrates

Shrimp and scallops are excellent sources of lean protein and selenium, which supports immune function. While this dish is rich,

Use half-and-half instead of heavy cream to lighten the sauce, and load up on extra mushrooms to add volume and

Salmon provides omega-3 fatty acids for heart and brain health, while avocados offer healthy monounsaturated fats. Mangoes are rich in