Appetizers
Hot Lobster Roll Dip
Lobster is a lean protein source rich in selenium, zinc, and omega-3 fatty acids that support heart and immune health.
January 30, 2026
Lobster is a lean protein source rich in selenium, zinc, and omega-3 fatty acids that support heart and immune health.
Salmon is rich in omega-3 fatty acids that support heart and brain health, while the Mediterranean ingredients add antioxidants and
This one-pot meal provides lean protein from shrimp while Andouille sausage adds smoky, authentic Cajun flavor. The combination of rice
Salmon is rich in omega-3 fatty acids that support heart and brain health, while lemon juice enhances iron absorption from
Use turkey bacon to reduce fat, substitute half-and-half for heavy cream, and add peas or spinach to boost vegetables while
Shrimp is low in calories yet high in protein and selenium, supporting metabolism and immune function. Stone-ground grits retain more
Red snapper is a lean protein rich in omega-3 fatty acids, selenium, and vitamin B12, supporting heart and brain health.
Crab meat is an excellent source of lean protein and selenium, which supports thyroid function. White beans add fiber and
Use light cream cheese and reduce butter by half while adding lemon juice to the garlic sauce—you’ll keep all the
Salmon is rich in omega-3 fatty acids that support heart and brain health. The sun-dried tomatoes provide lycopene and concentrated