Seafood

This dish offers a balance of lean protein, complex carbohydrates, and healthy fats. Scallops are an excellent source of protein and omega-3 fatty acids, which support heart and brain health. They’re also rich in vitamin B12 and selenium. Quinoa provides complete protein and fiber, promoting satiety and digestive health. Apples add fiber and antioxidants, while walnuts contribute heart-healthy omega-3s. To make the dish even healthier, you could use less honey in the dressing or replace it with a natural sweetener. Consider adding more vegetables like spinach or roasted bell peppers to increase the nutrient content. While generally nutritious, be mindful of portion sizes, especially with the dressing and nuts, to keep the calorie count in check.

This One Pan Baked Cod & Veggies is a nutritious, well-balanced meal. Cod is an excellent source of lean protein and omega-3 fatty acids, which support heart and brain health. The variety of vegetables provides a range of vitamins, minerals, and antioxidants. Bell peppers are rich in vitamin C, while tomatoes offer lycopene. Zucchini adds fiber and vitamins A and C. This dish is naturally low in calories and carbohydrates, making it suitable for various dietary needs. The use of olive oil provides healthy monounsaturated fats. To make it even healthier, you could add more vegetables or serve it over a bed of quinoa or brown rice for added fiber and nutrients. This meal is an excellent example of a Mediterranean-style diet, which is associated with numerous health benefits.