Entrees
White Crab Chili
Crab meat is an excellent source of lean protein and selenium, which supports thyroid function. White beans add fiber and
November 14, 2025
Crab meat is an excellent source of lean protein and selenium, which supports thyroid function. White beans add fiber and
Use light cream cheese and reduce butter by half while adding lemon juice to the garlic sauce—you’ll keep all the
Salmon is rich in omega-3 fatty acids that support heart and brain health. The sun-dried tomatoes provide lycopene and concentrated
Shrimp is an excellent source of lean protein and selenium while being naturally low in calories and fat. The cabbage
Shrimp is low in calories yet high in protein and selenium, supporting thyroid function and metabolism. Broccoli provides fiber, vitamin
Tuna provides lean protein and omega-3 fatty acids that support heart and brain health. Peas add fiber and plant-based protein
Crab meat is an excellent source of lean protein and contains selenium, which supports immune function. Using day-old rice helps
Halibut is an excellent source of lean protein and omega-3 fatty acids, which support heart and brain health. The cabbage
Shrimp is an excellent source of lean protein and selenium, which supports immune function. The combination of garlic and cayenne
Use low-sodium broth to control salt levels, and add a cup of peas or asparagus tips to the risotto for