Asian
Shrimp and Broccoli Stir-Fry
Shrimp is low in calories yet high in protein and selenium, supporting thyroid function and metabolism. Broccoli provides fiber, vitamin
October 26, 2025
Shrimp is low in calories yet high in protein and selenium, supporting thyroid function and metabolism. Broccoli provides fiber, vitamin
Tuna provides lean protein and omega-3 fatty acids that support heart and brain health. Peas add fiber and plant-based protein
Crab meat is an excellent source of lean protein and contains selenium, which supports immune function. Using day-old rice helps
Halibut is an excellent source of lean protein and omega-3 fatty acids, which support heart and brain health. The cabbage
Shrimp is an excellent source of lean protein and selenium, which supports immune function. The combination of garlic and cayenne
Use low-sodium broth to control salt levels, and add a cup of peas or asparagus tips to the risotto for
Shrimp are an excellent source of lean protein and selenium, an important antioxidant. Pairing them with potatoes provides complex carbohydrates
Shrimp and scallops are excellent sources of lean protein and selenium, which supports immune function. While this dish is rich,
Use half-and-half instead of heavy cream to lighten the sauce, and load up on extra mushrooms to add volume and
Salmon provides omega-3 fatty acids for heart and brain health, while avocados offer healthy monounsaturated fats. Mangoes are rich in