Entrees
Salmon with Parmesan Cream Sauce
Salmon is rich in omega-3 fatty acids that support heart and brain health, while Parmesan cheese provides calcium and protein.
August 28, 2025
Salmon is rich in omega-3 fatty acids that support heart and brain health, while Parmesan cheese provides calcium and protein.
Shrimp and crab are excellent sources of lean protein and omega-3 fatty acids, which support heart and brain health. They’re
White fish is an excellent source of lean protein and omega-3 fatty acids, which support heart and brain health. The
Shrimp is an excellent source of lean protein and selenium, which supports thyroid function and immune health. Using frozen peas
Shrimp is low in calories but high in protein and selenium, while corn provides fiber and antioxidants. This one-pan meal
Lobster is an excellent source of lean protein and provides important minerals like zinc and selenium. Using whole milk instead
Shrimp is an excellent source of lean protein and selenium, while mango provides vitamin C and antioxidants. This light dish
Salmon is packed with heart-healthy omega-3s, and shrimp adds lean protein. Lighten the filling by swapping some mayo for Greek
Salmon is rich in heart-healthy omega-3s. Choose low-sugar peach preserves and reduced-sodium soy sauce to lighten the glaze without losing
Scallops are low in fat and high in lean protein. For a lighter version, use half-and-half instead of heavy cream