Entrees
Saffron Risotto with Scallops
Use low-sodium broth to control salt levels, and add a cup of peas or asparagus tips to the risotto for
October 8, 2025
Use low-sodium broth to control salt levels, and add a cup of peas or asparagus tips to the risotto for
Shrimp are an excellent source of lean protein and selenium, an important antioxidant. Pairing them with potatoes provides complex carbohydrates
Shrimp and scallops are excellent sources of lean protein and selenium, which supports immune function. While this dish is rich,
Use half-and-half instead of heavy cream to lighten the sauce, and load up on extra mushrooms to add volume and
Salmon provides omega-3 fatty acids for heart and brain health, while avocados offer healthy monounsaturated fats. Mangoes are rich in
Salmon is rich in omega-3 fatty acids that support heart and brain health, while Parmesan cheese provides calcium and protein.
Shrimp and crab are excellent sources of lean protein and omega-3 fatty acids, which support heart and brain health. They’re
White fish is an excellent source of lean protein and omega-3 fatty acids, which support heart and brain health. The
Shrimp is an excellent source of lean protein and selenium, which supports thyroid function and immune health. Using frozen peas
Shrimp is low in calories but high in protein and selenium, while corn provides fiber and antioxidants. This one-pan meal