Smoky Southern-Style Pulled Pork
While high in protein, pulled pork can be high in fat. To make it healthier, trim visible fat before cooking and consider serving it with a side of vegetables or a vinegar-based slaw.
July 22, 2024
While high in protein, pulled pork can be high in fat. To make it healthier, trim visible fat before cooking and consider serving it with a side of vegetables or a vinegar-based slaw.
While indulgent, mac ‘n’ cheese does provide some nutritional benefits. It’s a good source of calcium and protein from the cheese, and you can boost its nutritional value by adding vegetables like broccoli or peas.
Melons are excellent sources of vitamins A and C, as well as potassium. They’re also high in water content, making them a hydrating snack for hot summer days.
While indulgent, cheese is a good source of calcium and protein. The beer adds B vitamins and silicon, which may help strengthen bones.
Strawberries are packed with antioxidants, particularly vitamin C. Just one serving (about 8 strawberries) provides more vitamin C than an orange!
Cauliflower is low in calories but high in vitamins and minerals, particularly vitamin C and vitamin K. It’s also a good source of fiber and antioxidants.
Watermelon is over 90% water, making it a hydrating fruit perfect for hot summer days. It’s also rich in vitamins A and C, as well as lycopene, an antioxidant that gives it its red color.
These popsicles are a healthier alternative to store-bought varieties. They’re made with fresh fruit and yogurt, providing vitamins, antioxidants, and probiotics. The natural sweetness comes primarily from the fruit, with just a touch of added honey.
Tabbouleh is a traditional Lebanese dish that has gained popularity worldwide. The key to an authentic tabbouleh is using a high proportion of fresh herbs, particularly parsley, in relation to the bulgur wheat. This results in a bright, refreshing salad bursting with flavor and nutrition.
Oysters are not only a delicacy but also a sustainable seafood choice. They help filter and clean the water in which they grow, with a single oyster capable of filtering up to 50 gallons of water per day, promoting a healthier ecosystem for other marine life.