Entrees
White Crab Chili
Crab meat is an excellent source of lean protein and selenium, which supports thyroid function. White beans add fiber and
November 14, 2025
Crab meat is an excellent source of lean protein and selenium, which supports thyroid function. White beans add fiber and
Vanilla contains vanillin, a compound with antioxidant properties that may help reduce inflammation and support brain health — proof that
Prosciutto provides protein and rich flavor in small amounts, meaning a little goes a long way. The combination of protein
Use light cream cheese and reduce butter by half while adding lemon juice to the garlic sauce—you’ll keep all the
Chicken breast is one of the leanest protein sources available, providing essential amino acids for muscle health. The fresh cilantro
Apples provide fiber, vitamin C, and natural sweetness while air frying uses minimal oil compared to deep frying. This method
Ricotta cheese provides a good source of calcium and protein, helping to balance the sweetness of this indulgent breakfast while
Cherries are packed with antioxidants and melatonin, which may support better sleep and reduce inflammation — so this nightcap might
Use lean beef chuck and double the mushrooms and carrots to add volume without extra calories, plus skim any fat
Shrimp is an excellent source of lean protein and selenium while being naturally low in calories and fat. The cabbage