Party

Appetizers

Caramelized Onion Dip

While creamy and indulgent, this dip contains some nutritional benefits. Onions are rich in antioxidants and compounds that may help

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Chicken Recipes

Chicken Pot Pie Soup

This soup offers lean protein from chicken and vegetables providing fiber, vitamins, and minerals. To make it healthier, use milk

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Appetizers

Cheesy Corn Casserole

While Cheesy Corn Casserole is a comforting side dish, it’s high in calories and fat. Corn provides fiber, vitamins, and

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Desserts

Pumpkin Sticky Buns

Pumpkin Sticky Buns are an indulgent treat high in sugar and calories. However, pumpkin puree adds vitamin A, fiber, and

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Entrees

Harvest Bowls

Harvest Bowls are a nutritional powerhouse, offering a balanced mix of complex carbohydrates, plant-based proteins, and healthy fats. Quinoa provides

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