
Rosemary Apple Cider Chicken
Chicken thighs contain more iron and zinc than chicken breasts while staying moist during cooking. Apple cider provides natural sweetness

Chicken thighs contain more iron and zinc than chicken breasts while staying moist during cooking. Apple cider provides natural sweetness

Making chips from scratch lets you control ingredients and portion sizes while skipping preservatives found in store-bought options. The cheese

Oats provide soluble fiber that supports heart health and sustained energy. Peanut butter adds protein and healthy fats, making these

Crab meat is an excellent source of lean protein and selenium, which supports thyroid function. White beans add fiber and

Vanilla contains vanillin, a compound with antioxidant properties that may help reduce inflammation and support brain health — proof that

Prosciutto provides protein and rich flavor in small amounts, meaning a little goes a long way. The combination of protein

Use light cream cheese and reduce butter by half while adding lemon juice to the garlic sauce—you’ll keep all the

Chicken breast is one of the leanest protein sources available, providing essential amino acids for muscle health. The fresh cilantro

Apples provide fiber, vitamin C, and natural sweetness while air frying uses minimal oil compared to deep frying. This method

Ricotta cheese provides a good source of calcium and protein, helping to balance the sweetness of this indulgent breakfast while