Appetizers
Crab Rangoon Egg Rolls
Baking instead of frying reduces calories and saturated fat. You can also swap in light cream cheese for a lighter
June 1, 2025
Baking instead of frying reduces calories and saturated fat. You can also swap in light cream cheese for a lighter
Swap full-fat cream cheese with a reduced-fat version for a lighter bite. Cocoa powder provides rich flavor with fewer calories
Fresh strawberries are loaded with vitamin C and antioxidants, while lemon juice boosts immunity and digestion. Enjoy this cocktail as
Packed with antioxidants from blueberries and healthy fats from walnuts and olive oil, this salad supports heart health and provides
Swap ground beef for lean turkey or plant-based crumbles to lighten things up. Add chopped spinach or zucchini for extra
Tomatoes are packed with antioxidants like lycopene, and fresh basil adds anti-inflammatory benefits. Use whole grain crostini for a fiber
Use lean ground beef or turkey to cut fat, and opt for whole wheat breadcrumbs. You can also use low-sodium
While cotton candy is pure sugar, you can control sweetness by using less simple syrup—or skip it altogether. Fresh lime
While indulgent, using a splash of almond milk or a lower-calorie cream alternative can lighten the drink. Bananas add potassium
Use lean ground beef or ground turkey to reduce fat, and swap in baked tortilla chips or whole-grain chips for