Breakfast
Everything Bagel Breakfast Casserole
Eggs provide high-quality protein and essential nutrients like choline, which supports brain health—making this indulgent casserole both satisfying and smart.
June 21, 2025
Eggs provide high-quality protein and essential nutrients like choline, which supports brain health—making this indulgent casserole both satisfying and smart.
Lemon zest contains antioxidants and essential oils that may support heart health and reduce inflammation — proof that even garnishes
Using chuck roast provides collagen-rich meat that becomes tender when slow-cooked. Add extra onions and cilantro for a boost of
Use a light cream or half-and-half to reduce fat, and opt for a pungent blue cheese—less goes a long way.
Mango is rich in antioxidants and vitamins A and C, while habaneros contain capsaicin, which may help boost metabolism and
Pineapple contains bromelain, a natural enzyme that may help reduce inflammation and aid digestion. It’s sweet, tangy, and good for
Cherries are rich in antioxidants and vitamin C. You can lighten the cake by swapping half the butter with unsweetened
Lemon juice is rich in vitamin C, which helps support your immune system, boost collagen production, and improve skin health
Choose a trimmed brisket to reduce excess fat, and pair it with roasted veggies for a balanced plate. Apple cider
Baking instead of frying reduces calories and saturated fat. You can also swap in light cream cheese for a lighter