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Spinach Mushroom Orzo
Spinach is rich in iron and vitamins, while mushrooms add fiber and umami. Swap parmesan for nutritional yeast to make
May 12, 2025
Spinach is rich in iron and vitamins, while mushrooms add fiber and umami. Swap parmesan for nutritional yeast to make
Swap half the butter for applesauce to reduce saturated fat, and opt for unsweetened coconut to cut sugar without losing
Swap ground beef for lean ground turkey or a plant-based alternative for a lighter option. Use low-fat sour cream and
This dish is rich in fiber, vitamins, and protein. Use olive oil sparingly or swap in a nonstick spray to
Jackfruit is high in fiber and low in fat, making it a great meat substitute. Bake instead of fry for
Eggs are packed with protein and nutrients like choline. Swap Parmesan for part-skim mozzarella for a lower-fat option, and add
Salmon is rich in heart-healthy omega-3s. Choose low-sugar peach preserves and reduced-sodium soy sauce to lighten the glaze without losing
Use fresh-squeezed juices for more nutrients and less added sugar. Opt for a lighter pour of simple syrup or skip
Corn is naturally gluten-free and high in fiber. Use Greek yogurt instead of mayo for added protein and a lighter
Swap half the butter for unsweetened applesauce to reduce saturated fat, and use a reduced-sugar caramel sauce for a lighter