Entrees
Tuna Noodle Casserole
Tuna provides lean protein and omega-3 fatty acids that support heart and brain health. Peas add fiber and plant-based protein
October 25, 2025
Tuna provides lean protein and omega-3 fatty acids that support heart and brain health. Peas add fiber and plant-based protein
Carrots are rich in beta-carotene, which the body converts to vitamin A for eye health and immune support. The addition
Pumpkin puree is rich in beta-carotene and fiber, which support eye health and digestion — proving that even classic cocktails
Ribeye steak provides high-quality protein and iron for energy and muscle health. Mushrooms add umami flavor while contributing B vitamins
Use Greek yogurt to replace half the butter in the Béarnaise for a lighter sauce, and serve with a generous
Greek yogurt’s natural enzymes help tenderize chicken while adding protein and probiotics. The lactic acid in yogurt breaks down proteins,
Skirt steak is rich in protein, iron, and B vitamins, while eggs provide complete protein and essential nutrients. This combination
Black beans add fiber and plant-based protein while helping stabilize blood sugar. The combination of vegetables provides vitamins A and
Using baguette as a base provides a satisfying crunch and helps with portion control. The olive oil adds healthy fats
Short ribs provide high-quality protein and iron, while slow braising breaks down tough connective tissue into collagen that supports joint