Entrees
Chile Relleno Casserole
Poblano peppers are rich in vitamin C and capsaicin, which may boost metabolism. They’re milder than jalapeños, making this dish
September 1, 2025
Poblano peppers are rich in vitamin C and capsaicin, which may boost metabolism. They’re milder than jalapeños, making this dish
Blueberries are packed with antioxidants and vitamin C, making these donuts a more nutritious sweet treat. Baking instead of frying
Bananas provide natural sweetness along with potassium and vitamin B6, while coconut milk offers healthy fats. This dessert is naturally
Bananas provide potassium for heart health and natural sugars for sustained energy, while the fiber helps keep you satisfied longer
Chicken breast is an excellent source of lean protein that supports muscle health and keeps you satisfied. The Parmesan cheese
Ground beef provides complete protein and iron for energy and muscle health. Adding diced tomatoes with green chilies boosts vitamin
Fresh mint contains menthol and antioxidants that may help improve digestion and provide a natural cooling effect — making your
Salmon is rich in omega-3 fatty acids that support heart and brain health, while Parmesan cheese provides calcium and protein.
Horseradish contains compounds that may help boost metabolism and provide anti-inflammatory benefits. Arugula adds vitamin K and antioxidants while contributing
White rice provides quick energy and pairs beautifully with protein and vegetables. The tomatoes add vitamin C and lycopene, while