Entrees
Irish Stew Pie
Lamb provides high-quality protein, iron, and B vitamins that support energy and metabolism. The vegetables contribute fiber, vitamins, and minerals.
March 17, 2026
Lamb provides high-quality protein, iron, and B vitamins that support energy and metabolism. The vegetables contribute fiber, vitamins, and minerals.
Potatoes provide potassium, vitamin C, and fiber (especially if you leave the skins on when making your mash). Using leftover
This dish provides complete nutrition in one pot—protein from chicken, complex carbohydrates from potatoes, vitamins and fiber from carrots and
Apples are rich in fiber and vitamin C, supporting digestive health and immune function. Leaving the peel on (when appropriate)
Fresh mozzarella provides high-quality protein and calcium, while tomatoes deliver lycopene (a powerful antioxidant), and basil contributes anti-inflammatory compounds—making these
Salmon provides exceptional omega-3 fatty acids that support heart health, brain function, and reduce inflammation, while quinoa delivers complete protein
Sweet potatoes are rich in beta-carotene, fiber, and complex carbohydrates that provide sustained energy and support immune function—making these pancakes
Pork tenderloin is one of the leanest cuts, providing high-quality protein with minimal saturated fat. Jalapeños contain capsaicin, which may
Potatoes are rich in potassium, vitamin C, and resistant starch—especially when cooked and cooled like the mashed potatoes in this
Roast beef provides high-quality protein, iron, and B vitamins that support energy and metabolism. Using whole wheat tortillas increases fiber