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Appetizers

Black-Eyed Pea Bruschetta

This appetizer combines protein-rich black-eyed peas with fresh vegetables. Black-eyed peas provide fiber, iron, and folate. Tomatoes offer lycopene and

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Desserts

Pumpkin Pie Dip

While indulgent, this dip contains nutrients from pumpkin, including vitamin A, fiber, and antioxidants. To make healthier, use light cream

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Chicken Recipes

Creamy Chicken Orzo

This comforting dish can be made healthier with some adjustments. Use whole wheat orzo for added fiber and nutrients. Replace

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Appetizers

Spinach Puffs

These puffs combine nutrient-rich spinach with indulgent pastry. Spinach provides iron, calcium, vitamins A and K, and fiber. To make

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Appetizers

Potato Skin Bites

While indulgent, potato skins contain some nutritional benefits. Potatoes provide vitamin C, potassium, and fiber when eaten with their skins.

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Fall

Roasted Pumpkin Seeds

Pumpkin seeds are a nutritional powerhouse. They’re rich in magnesium, iron, zinc, and plant-based protein. The seeds also provide healthy

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Breakfast

Reuben Eggs Benedict

This indulgent brunch dish combines protein from eggs and corned beef. Eggs provide essential nutrients including vitamin D, B12, and

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