Entrees
Gourmet Beef Wellington Turnovers
Use lean beef tenderloin for less saturated fat, and try whole wheat puff pastry when available to add fiber while
July 9, 2025
Use lean beef tenderloin for less saturated fat, and try whole wheat puff pastry when available to add fiber while
Layering ingredients keeps each component fresh and crisp until serving time. Iceberg lettuce provides hydration and crunch, while beans add
Chicken thighs contain more iron and zinc than breasts, plus the higher fat content keeps them moist during grilling. Grilling
Pineapple contains bromelain, an enzyme that aids digestion, while cashews provide heart-healthy monounsaturated fats and plant-based protein. Using coconut oil
Lobster is an excellent source of lean protein and provides important minerals like zinc and selenium. Using whole milk instead
Red bell peppers are packed with vitamin C and antioxidants, providing more vitamin C per serving than oranges while adding
Chicken breast is an excellent source of lean protein that supports muscle health and keeps you satisfied. Salsa verde made
Black olives provide healthy monounsaturated fats and vitamin E, while fresh lettuce and tomatoes add fiber and vitamins. This dip
Lemon juice provides vitamin C and citric acid, which may help with iron absorption and support your immune system —
Fresh strawberries and blueberries provide vitamin C and antioxidants that support immune health. Using fresh fruit as decoration adds natural