Beverages
Pumpkin Old Fashioned
Pumpkin puree is rich in beta-carotene and fiber, which support eye health and digestion — proving that even classic cocktails
October 23, 2025
Pumpkin puree is rich in beta-carotene and fiber, which support eye health and digestion — proving that even classic cocktails
Use Greek yogurt to replace half the butter in the Béarnaise for a lighter sauce, and serve with a generous
Ripe bananas provide natural sweetness, potassium, and fiber while adding moisture to the cake. The caramelization process intensifies their natural
Potatoes provide potassium for heart health and vitamin C for immune support. Leaving the skins on adds extra fiber and
Remove the chicken skin before cooking to reduce fat content, and load up on extra mushrooms and carrots to add
Peanut butter provides protein and healthy fats that help create satiety, making this rich dessert surprisingly satisfying in smaller portions.
Pomegranate seeds are loaded with antioxidants and vitamin C, which support immune health during cold season — making this festive
Use low-sodium broth to control salt levels, and add a cup of peas or asparagus tips to the risotto for
Sweet potatoes are rich in beta-carotene, fiber, and potassium. Roasting them caramelizes their natural sugars, so you can enjoy satisfying
Ground lamb provides high-quality protein and essential B vitamins, while the carrots and peas add fiber and vitamins A and