Holiday

Beverages

Cranberry Mule

While this is a cocktail, cranberries offer health benefits including antioxidants and compounds that support urinary health. Fresh lime adds

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Desserts

Gingerbread Cookies

While these are holiday treats, gingerbread spices offer health benefits. Ginger has anti-inflammatory properties, while cinnamon may help regulate blood

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Holiday

Creamed Spinach

Spinach is a nutritional powerhouse, rich in iron, vitamins A and K, and antioxidants. To make this dish healthier, use

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Fall

Creamy Mashed Potatoes

While indulgent, potatoes provide important nutrients including vitamin C, potassium, and fiber. To make healthier, use milk instead of cream

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Desserts

Homemade Cannoli

While cannoli are a treat, some ingredients offer nutritional benefits. Ricotta provides protein and calcium. To make slightly healthier, use

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