
Easy Shredded Chicken Birria Tacos
Chicken breast is one of the leanest protein sources available, providing essential amino acids with minimal saturated fat. The long

Chicken breast is one of the leanest protein sources available, providing essential amino acids with minimal saturated fat. The long

These protein-packed bites provide sustained energy from eggs and sausage while being portion-controlled through the muffin tin format. Make a

Green beans provide fiber, vitamins C and K, and folate while being naturally low in calories. Roasting vegetables enhances their

Use whole wheat pie crust for added fiber, load up on a variety of mushrooms for different nutrients and textures,

Cabbage is rich in vitamin K and vitamin C while being low in calories. The fermentation-style preparation with lime juice

Chai spices like ginger, cardamom, and cinnamon contain natural compounds that support digestion and add warmth without extra calories. Gradual

Polenta (cornmeal) is naturally gluten-free and provides complex carbohydrates and fiber. Slow-braising beef chuck breaks down tough connective tissue into

Pomegranate seeds are loaded with antioxidants and vitamin C, which may support heart health and boost immunity — making this

Black-eyed peas are rich in protein, fiber, and folate, supporting heart health and stable blood sugar levels. Soaking them overnight

Lobster is naturally low in calories and high in protein. Use half olive oil and half butter in your sauce