Holiday

Breakfast

Sausage Hashbrown Bites

These protein-packed bites provide sustained energy from eggs and sausage while being portion-controlled through the muffin tin format. Make a

>View Recipe
Entrees

Mushroom Galette

Use whole wheat pie crust for added fiber, load up on a variety of mushrooms for different nutrients and textures,

>View Recipe
Desserts

Spiced Chai Cheesecake

Chai spices like ginger, cardamom, and cinnamon contain natural compounds that support digestion and add warmth without extra calories. Gradual

>View Recipe
Entrees

Beef and Polenta

Polenta (cornmeal) is naturally gluten-free and provides complex carbohydrates and fiber. Slow-braising beef chuck breaks down tough connective tissue into

>View Recipe
Beverages

Winter Sangria

Pomegranate seeds are loaded with antioxidants and vitamin C, which may support heart health and boost immunity — making this

>View Recipe
Entrees

Black Eyed Peas Stew

Black-eyed peas are rich in protein, fiber, and folate, supporting heart health and stable blood sugar levels. Soaking them overnight

>View Recipe
Skip to content