Entrees
Slow Cooker Beef Bourguignon
Use lean beef chuck and double the mushrooms and carrots to add volume without extra calories, plus skim any fat
November 5, 2025
Use lean beef chuck and double the mushrooms and carrots to add volume without extra calories, plus skim any fat
Eggs are a complete protein source providing all nine essential amino acids. The yolks contain choline, which supports brain health
Mixed nuts provide protein, healthy fats, and fiber while the portion-controlled nature of snack mix makes it easy to enjoy
Apple cider contains beneficial plant compounds and antioxidants from whole apples. Gradual cooling prevents cracking and ensures the perfect creamy
Sauerkraut is a fermented food rich in probiotics that support digestive health. While these are fried for special occasions, the
Using puff pastry instead of traditional crescent roll dough creates impressive flaky layers. For a lighter option, you can use
Ginger contains gingerol, a bioactive compound known for its anti-inflammatory properties and ability to aid digestion — making this cocktail
Refried beans provide protein and fiber that help stabilize blood sugar and keep you satisfied. Guacamole adds heart-healthy fats from
Trim visible fat from the pork shoulder before cooking, and serve smaller portions alongside roasted root vegetables and a crisp
Orange bell peppers are packed with vitamin C—even more than citrus fruits—and provide beta-carotene for immune support. The combination of