Fall
Roasted Pumpkin Seeds
Pumpkin seeds are a nutritional powerhouse. They’re rich in magnesium, iron, zinc, and plant-based protein. The seeds also provide healthy
November 22, 2024
Pumpkin seeds are a nutritional powerhouse. They’re rich in magnesium, iron, zinc, and plant-based protein. The seeds also provide healthy
This dish combines protein-rich pork with heart-healthy nuts. Pecans provide healthy fats, fiber, and antioxidants. To make it healthier, use
While indulgent, this pasta dish provides protein from the chicken and calcium from the cheese. To make it healthier, use
These turkey meatballs offer a healthier alternative to traditional beef versions. Turkey is lean protein, lower in saturated fat while
French Toast Casserole is an indulgent breakfast treat high in calories, sugar, and fat. To make it healthier, use whole
While comforting, this soup is high in calories and fat. Potatoes provide vitamin C, potassium, and fiber. To make it
Traditional stuffing can be high in calories and sodium. To make it healthier, use whole grain bread for added fiber
This soup offers lean protein from chicken and vegetables providing fiber, vitamins, and minerals. To make it healthier, use milk
Potatoes au Gratin is a rich, indulgent dish high in calories and saturated fat. However, potatoes provide essential nutrients including
While creamy and indulgent, this pasta dish offers some nutritional benefits from the pumpkin, which is rich in vitamin A,