Entrees
Bloody Mary Chili
Beans provide excellent fiber and plant-based protein that help stabilize blood sugar and keep you satisfied. The combination of kidney
October 7, 2025
Beans provide excellent fiber and plant-based protein that help stabilize blood sugar and keep you satisfied. The combination of kidney
Sweet potatoes are rich in beta-carotene, fiber, and potassium. Roasting them caramelizes their natural sugars, so you can enjoy satisfying
Using rotisserie chicken saves time while providing high-quality protein. The vegetables add fiber and vitamins, while the warm broth helps
Using the slow cooker allows tougher cuts of meat to become tender while vegetables retain their nutrients. The combination of
Mushrooms are rich in umami compounds that create a naturally savory flavor, while coconut milk provides healthy medium-chain fatty acids.
Ground lamb provides high-quality protein and essential B vitamins, while the carrots and peas add fiber and vitamins A and
Apples contain pectin, a soluble fiber that helps regulate blood sugar and supports digestive health—adding natural sweetness and nutrition to
Roasting garlic mellows its sharpness and enhances its natural sweetness while preserving beneficial compounds. Chicken provides lean protein, and the
Homemade applesauce lets you control sugar content and avoid preservatives. Apples provide fiber and antioxidants, while cinnamon may help regulate
Ground beef provides high-quality protein and iron, while mixed vegetables add fiber, vitamins, and minerals. Using one skillet reduces cleanup