Entrees
Sicilian Pork Chops
Pork chops provide high-quality protein and B vitamins while being naturally lean. The tomato-based sauce adds lycopene and antioxidants, while
December 15, 2025
Pork chops provide high-quality protein and B vitamins while being naturally lean. The tomato-based sauce adds lycopene and antioxidants, while
Fresh apples provide fiber and vitamin C while adding natural sweetness and moisture. Frying at the proper temperature (350°F) ensures
Making cinnamon rolls from scratch allows you to control the sugar content and use quality ingredients, while cinnamon itself has
Adding an egg to mac and cheese is a traditional Southern technique that creates a custard-like texture and helps the
Cranberries are rich in antioxidants and vitamin C, supporting immune health during winter months. Making jam at home allows you
Dark chocolate contains flavonoids that may improve heart health and boost brain function — so even indulgent treats can offer
Pecans provide heart-healthy monounsaturated fats and antioxidants while adding satisfying crunch. Cranberries offer vitamin C and compounds that support urinary
Keep the skin off and use cooking spray instead of olive oil to reduce calories, while adding chopped walnuts to
Pork tenderloin is one of the leanest cuts of pork, comparable to chicken breast in fat content while providing high-quality
Cream cheese and cheddar provide protein and calcium, while the cheese ball format naturally encourages mindful portions when served with