Breakfast
Monte Cristo Breakfast Casserole
The combination of ham, turkey, and Swiss cheese provides a complete protein source with essential amino acids, helping to keep
November 15, 2025
The combination of ham, turkey, and Swiss cheese provides a complete protein source with essential amino acids, helping to keep
Crab meat is an excellent source of lean protein and selenium, which supports thyroid function. White beans add fiber and
Prosciutto provides protein and rich flavor in small amounts, meaning a little goes a long way. The combination of protein
Use light cream cheese and reduce butter by half while adding lemon juice to the garlic sauce—you’ll keep all the
Apples provide fiber, vitamin C, and natural sweetness while air frying uses minimal oil compared to deep frying. This method
Pumpkin is rich in vitamin A and fiber while being naturally low in calories. Baking instead of frying reduces oil
The combination of beans and pasta creates a complete protein with all essential amino acids. Beans also provide fiber that
Ricotta cheese provides a good source of calcium and protein, helping to balance the sweetness of this indulgent breakfast while
Pumpkin puree adds moisture to meatballs while contributing beta-carotene, fiber, and vitamin A. It also helps keep the chicken meatballs
Slow cooking pork shoulder breaks down tough connective tissue into collagen while allowing excess fat to render away. The apple