Entrees
Slow Cooker Beef Bourguignon
Use lean beef chuck and double the mushrooms and carrots to add volume without extra calories, plus skim any fat
November 5, 2025
Use lean beef chuck and double the mushrooms and carrots to add volume without extra calories, plus skim any fat
Ground chicken is leaner than beef while still providing plenty of protein. The combination of cannellini and black beans adds
Mixed nuts provide protein, healthy fats, and fiber while the portion-controlled nature of snack mix makes it easy to enjoy
Chicken provides lean protein for muscle health and satiety. Using rotisserie chicken or meal-prepped chicken makes this dish come together
Apple cider contains beneficial plant compounds and antioxidants from whole apples. Gradual cooling prevents cracking and ensures the perfect creamy
Using real maple syrup instead of pancake syrup provides natural antioxidants and minerals like manganese and zinc, making these muffins
Using puff pastry instead of traditional crescent roll dough creates impressive flaky layers. For a lighter option, you can use
Ginger contains gingerol, a bioactive compound known for its anti-inflammatory properties and ability to aid digestion — making this cocktail
Refried beans provide protein and fiber that help stabilize blood sugar and keep you satisfied. Guacamole adds heart-healthy fats from
Trim visible fat from the pork shoulder before cooking, and serve smaller portions alongside roasted root vegetables and a crisp