Entrees
Smoky Brisket Tacos
Brisket is rich in protein, iron, and B vitamins, particularly B12 which supports energy production and nervous system health. Slow-roasting
May 5, 2026
Brisket is rich in protein, iron, and B vitamins, particularly B12 which supports energy production and nervous system health. Slow-roasting
Using lean ground beef—90/10 or higher—keeps the protein content high while significantly reducing saturated fat. Corn tortillas are naturally gluten-free
Using thinly sliced lean beef cuts like sirloin or round keeps the protein high while moderating the fat content in
Salmon is one of the richest dietary sources of omega-3 fatty acids—specifically EPA and DHA, the long-chain forms most readily
Round steak is one of the leanest cuts of beef available, making it a high-protein, lower-fat option compared to more
Eggs provide complete protein with all essential amino acids, while the ham adds iron and B vitamins—making this indulgent casserole
Using shredded rotisserie chicken breast keeps this casserole high in lean protein while cutting down on active cooking time. Adding
Pork tenderloin is one of the leanest cuts of meat available, comparable in fat content to a skinless chicken breast.
Use lean ground beef and turkey Italian sausage to reduce fat content, or substitute part-skim ricotta and mozzarella for a
Poblano peppers are an excellent source of vitamins C and A, and they contain capsaicin, a compound associated with anti-inflammatory