Entrees
Tuna Noodle Casserole
Tuna provides lean protein and omega-3 fatty acids that support heart and brain health. Peas add fiber and plant-based protein
October 25, 2025
Tuna provides lean protein and omega-3 fatty acids that support heart and brain health. Peas add fiber and plant-based protein
Ribeye steak provides high-quality protein and iron for energy and muscle health. Mushrooms add umami flavor while contributing B vitamins
Use Greek yogurt to replace half the butter in the Béarnaise for a lighter sauce, and serve with a generous
Greek yogurt’s natural enzymes help tenderize chicken while adding protein and probiotics. The lactic acid in yogurt breaks down proteins,
Skirt steak is rich in protein, iron, and B vitamins, while eggs provide complete protein and essential nutrients. This combination
Short ribs provide high-quality protein and iron, while slow braising breaks down tough connective tissue into collagen that supports joint
Chimichurri is packed with fresh herbs that provide antioxidants and anti-inflammatory compounds. Grilling chicken helps reduce added fats while maintaining
Pumpkin is packed with beta-carotene, which your body converts to vitamin A for healthy vision and immune function, plus it
Mushrooms provide umami flavor naturally while being low in calories and high in selenium and B vitamins. The combination of
Crab meat is an excellent source of lean protein and contains selenium, which supports immune function. Using day-old rice helps