Entrees
Meatball & Mashed Potato Bake
Ground beef provides high-quality protein and iron for muscle health and energy. Potatoes offer potassium and vitamin C, while adding
October 3, 2025
Ground beef provides high-quality protein and iron for muscle health and energy. Potatoes offer potassium and vitamin C, while adding
Cauliflower is rich in fiber, vitamins C and K, and antioxidants that support immune health. The combination of quinoa and
Use whole wheat penne for extra fiber, substitute half-and-half for heavy cream, and double the spinach to boost nutrients while
Bell peppers are packed with vitamin C and antioxidants, while lean beef provides high-quality protein and iron. Stir-frying preserves the
Slow cooking helps retain moisture in lean chicken breasts while breaking down proteins for easier digestion. The bourbon adds flavor
Shrimp are an excellent source of lean protein and selenium, an important antioxidant. Pairing them with potatoes provides complex carbohydrates
Use whole wheat flour for added fiber and nutrients, and reduce butter by half while adding extra lemon juice to
Cabbage is an excellent source of vitamin K and vitamin C while being very low in calories. The combination of
Paneer is rich in protein and calcium, making it an excellent vegetarian protein source. Bell peppers provide vitamin C and
Green salsa (salsa verde) is typically made with tomatillos, which are rich in vitamin C and antioxidants. The corn tortillas