The Mediterranean diet, which this salad is inspired by, is considered one of the healthiest in the world and is associated with numerous health benefits, including reduced risk of heart disease.
Fish tacos are believed to have originated in Baja California, Mexico, where they were popularized by surfers and fishermen in the 1950s. For a healthier version, try grilling or baking the fish instead of frying.
Peaches originated in China and have been cultivated for thousands of years. They were brought to America by Spanish explorers in the 16th century. For an extra flavor boost, try grilling the pork chops and peaches separately before combining them with the glaze.
Sole got its name from its resemblance to a sandal sole. In Latin, the fish is called “solea,” meaning “sandal.”
Pineapple contains an enzyme called bromelain, which may aid digestion and have anti-inflammatory properties.
Corn is a good source of fiber and various vitamins and minerals, including vitamin C, thiamin, and folate.
While indulgent, lobster is a good source of protein and contains omega-3 fatty acids, which are beneficial for heart health.
While high in protein, pulled pork can be high in fat. To make it healthier, trim visible fat before cooking and consider serving it with a side of vegetables or a vinegar-based slaw.
While high in protein, pulled pork can be high in fat. To make it healthier, trim visible fat before cooking and consider serving it with a side of vegetables or a vinegar-based slaw.
Swordfish is an excellent source of selenium, a mineral that acts as an antioxidant in the body. It’s also rich in protein and omega-3 fatty acids, which are beneficial for heart health.
