
Million Dollar Chicken Casserole
Chicken provides lean protein for muscle health and satiety. Using rotisserie chicken or meal-prepped chicken makes this dish come together

Chicken provides lean protein for muscle health and satiety. Using rotisserie chicken or meal-prepped chicken makes this dish come together

Using lettuce leaves instead of wraps significantly reduces carbohydrates and calories while adding refreshing crunch and hydration. Thai basil provides

Trim visible fat from the pork shoulder before cooking, and serve smaller portions alongside roasted root vegetables and a crisp

Orange bell peppers are packed with vitamin C—even more than citrus fruits—and provide beta-carotene for immune support. The combination of

Lentils are a nutritional powerhouse, providing plant-based protein, fiber, and iron that support stable energy levels. The combination of vegetables

Shrimp is low in calories yet high in protein and selenium, supporting thyroid function and metabolism. Broccoli provides fiber, vitamin

Tuna provides lean protein and omega-3 fatty acids that support heart and brain health. Peas add fiber and plant-based protein

Ribeye steak provides high-quality protein and iron for energy and muscle health. Mushrooms add umami flavor while contributing B vitamins

Use Greek yogurt to replace half the butter in the Béarnaise for a lighter sauce, and serve with a generous

Greek yogurt’s natural enzymes help tenderize chicken while adding protein and probiotics. The lactic acid in yogurt breaks down proteins,