Entrees
Taco Salad with Catalina Dressing
Using lettuce as the base instead of a fried tortilla bowl significantly reduces calories while adding fiber and hydration. The
December 1, 2025
Using lettuce as the base instead of a fried tortilla bowl significantly reduces calories while adding fiber and hydration. The
Slow-cooking beef chuck breaks down tough connective tissue while allowing excess fat to render away, creating tender, flavorful meat. The
Using hashbrowns as a crust eliminates refined flour while adding potassium and vitamin C from the potatoes, making this a
Slow braising tough cuts like chuck roast breaks down collagen into gelatin, creating incredibly tender meat while allowing excess fat
Remove the skin before eating to cut calories significantly, and use sugar-free cranberry sauce with fresh orange juice to reduce
Turkey is an excellent source of lean protein and contains tryptophan, which supports serotonin production for mood regulation. Repurposing leftovers
Turkey is an excellent source of lean protein and contains tryptophan, which supports healthy sleep patterns. Removing the skin after
Butternut squash is packed with beta-carotene, fiber, and vitamin A, which support eye health and immunity. The spinach adds iron
Fresh berries are packed with antioxidants and vitamin C, adding a nutritious boost to this indulgent breakfast while providing natural
Using corn tortillas instead of flour provides more fiber and a gluten-free option. Green chiles add vitamin C and capsaicin,