
Creamy Garlic Parmesan Chicken Thighs
Swap heavy cream for evaporated milk to cut calories while maintaining creaminess, and use freshly grated Parmesan for maximum flavor

Swap heavy cream for evaporated milk to cut calories while maintaining creaminess, and use freshly grated Parmesan for maximum flavor

Pounding the chicken to an even thickness ensures uniform cooking and helps the meat stay tender and juicy. While this

Wasabi contains compounds that may have anti-inflammatory properties, and shrimp provides lean protein with minimal calories. The fresh cabbage adds

Shrimp and scallops are excellent sources of lean protein and selenium, which supports immune function. While this dish is rich,

Using frozen ravioli eliminates the need for boiling pasta separately, saving time while still providing satisfying carbohydrates. The ricotta cheese

Chicken breast provides lean protein for muscle maintenance, while the mixed greens offer vitamins A and K. The hot honey

Sweet potatoes are packed with beta-carotene and fiber, while chickpeas provide plant-based protein and iron. This nutrient-dense combination helps maintain

Use half-and-half instead of heavy cream to lighten the sauce, and load up on extra mushrooms to add volume and

Roasting garlic mellows its sharpness and enhances its natural sweetness while preserving beneficial compounds. Chicken provides lean protein, and the

Greek yogurt and feta cheese provide probiotics and protein while being lower in calories than traditional taco toppings. The fresh