Entrees
Chile Colorado
Ancho and guajillo chiles are rich in antioxidants and low in calories. Use lean beef chuck and serve with brown
June 6, 2025
Ancho and guajillo chiles are rich in antioxidants and low in calories. Use lean beef chuck and serve with brown
Ribeye is flavorful but high in fat—opt for a leaner cut if desired or serve with roasted veggies for balance.
Use reduced-fat cream and add extra spinach for a nutrient boost. Gnocchi made with whole wheat or cauliflower can lighten
Beans provide plant-based protein and fiber, helping you stay full longer. Use low-sodium canned beans and fresh herbs to keep
Choose a trimmed brisket to reduce excess fat, and pair it with roasted veggies for a balanced plate. Apple cider
Black beans and corn add fiber and essential nutrients, while using low-fat cheese and reducing added salt can keep the
Swap in reduced-fat cheese and use a lower-sodium soup to lighten this dish without sacrificing flavor. Add a layer of
Swap traditional pork sausage for turkey sausage to reduce saturated fat, and use whole wheat tortillas for extra fiber. You
Cashews provide heart-healthy fats and a creamy texture, while nutritional yeast adds a cheesy flavor and a boost of B
Flank steak is lean and high in protein, and spinach adds iron and vitamins A and K. Sundried tomatoes bring