Breakfast
Biscuits and Gravy Casserole
Using whole milk in your sausage gravy provides calcium and protein, while the eggs in biscuit dough add essential amino
July 19, 2025
Using whole milk in your sausage gravy provides calcium and protein, while the eggs in biscuit dough add essential amino
Mac and Cheese Meatloaf Casserole combines seasoned ground beef with creamy macaroni and cheese in a satisfying two-layer baked dish
Pineapple contains bromelain, a natural enzyme that helps break down proteins and aids digestion. The slow cooking method allows you
Choose reduced-sodium ham and part-skim cheese to cut back on salt and fat, and use whole wheat breadcrumbs for added
Grilled Steak Kabobs feature tender sirloin cubes marinated in soy sauce and garlic, then skewered with colorful bell peppers and
Coconut milk provides healthy fats and creates creaminess without dairy, while spinach adds iron and folate. This dish proves that
Shrimp is low in calories but high in protein and selenium, while corn provides fiber and antioxidants. This one-pan meal
Pork chops are an excellent source of protein and B vitamins, while balsamic vinegar contains antioxidants. The natural fruit sugars
Ground chicken is a lean protein source with less saturated fat than beef, while spinach adds iron, vitamins, and fiber.
Use lean beef tenderloin for less saturated fat, and try whole wheat puff pastry when available to add fiber while