Desserts
Gingerbread Cookies
While these are holiday treats, gingerbread spices offer health benefits. Ginger has anti-inflammatory properties, while cinnamon may help regulate blood
December 21, 2024
While these are holiday treats, gingerbread spices offer health benefits. Ginger has anti-inflammatory properties, while cinnamon may help regulate blood
While cannoli are a treat, some ingredients offer nutritional benefits. Ricotta provides protein and calcium. To make slightly healthier, use
While these are treat cookies, peanut butter provides protein and healthy fats. To make healthier, use natural peanut butter without
While this is definitely a treat, dark chocolate offers some health benefits. It contains antioxidants called flavonoids that may support
Cauliflower is packed with nutrients, including fiber, vitamins C and K, and antioxidants. To make this dish healthier, use half-and-half
Butternut squash provides exceptional nutrition, rich in vitamins A and C, fiber, and antioxidants. To make this soup healthier, use
Sweet potatoes are nutritional powerhouses, rich in vitamin A, fiber, and antioxidants. They provide beta-carotene, which supports eye health and
This roast combines lean pork protein with nutritious ingredients. Apples provide fiber and antioxidants, while spinach adds iron and vitamins.
While these are holiday treats meant for enjoyment, some adjustments can make them slightly healthier. Consider using whole wheat pastry
While indulgent, pork belly provides complete protein and B vitamins. The fat content, though high, includes heart-healthy monounsaturated fats. Garlic