Asian
Hawaiian Shoyu Chicken
Keep the skin on chicken thighs for extra flavor, but remove it before serving to cut down on saturated fat
July 23, 2025
Keep the skin on chicken thighs for extra flavor, but remove it before serving to cut down on saturated fat
Choose reduced-sodium ham and part-skim cheese to cut back on salt and fat, and use whole wheat breadcrumbs for added
Ground chicken is a lean protein source with less saturated fat than beef, while spinach adds iron, vitamins, and fiber.
Chicken thighs contain more iron and zinc than breasts, plus the higher fat content keeps them moist during grilling. Grilling
Chicken breast is an excellent source of lean protein that supports muscle health and keeps you satisfied. Salsa verde made
Garlic provides antioxidants and immune-supporting compounds, while chicken offers lean protein for sustained energy. Using chicken broth as a base
Swap in half-and-half for a lighter version, and go for part-skim Asiago to cut back on fat while keeping bold
Goat cheese is easier to digest than cow’s milk cheese and adds protein and calcium. Sun-dried tomatoes are rich in
Using a mix of sour cream and cream cheese adds richness without relying solely on mayo. Jalapeños provide capsaicin, which
Capers are low in calories but packed with antioxidants and tangy flavor, helping cut through creamy sauces without needing excess