
Easy Santa Fe Chicken
Black beans are packed with fiber, protein, and folate, while corn provides antioxidants like lutein and zeaxanthin that support eye

Black beans are packed with fiber, protein, and folate, while corn provides antioxidants like lutein and zeaxanthin that support eye

Using rotisserie chicken saves time while providing lean protein and essential amino acids. The mixed vegetables add fiber, vitamins, and

Chicken breast is an excellent source of lean protein and niacin, which supports heart health and brain function. Sun-dried tomatoes

Keep the skin on chicken thighs for extra flavor, but remove it before serving to cut down on saturated fat

Choose reduced-sodium ham and part-skim cheese to cut back on salt and fat, and use whole wheat breadcrumbs for added

Ground chicken is a lean protein source with less saturated fat than beef, while spinach adds iron, vitamins, and fiber.

Chicken thighs contain more iron and zinc than breasts, plus the higher fat content keeps them moist during grilling. Grilling

Chicken breast is an excellent source of lean protein that supports muscle health and keeps you satisfied. Salsa verde made

Garlic provides antioxidants and immune-supporting compounds, while chicken offers lean protein for sustained energy. Using chicken broth as a base

Swap in half-and-half for a lighter version, and go for part-skim Asiago to cut back on fat while keeping bold