
BBQ Ranch Chicken Casserole
Using shredded rotisserie chicken breast keeps this casserole high in lean protein while cutting down on active cooking time. Adding

Using shredded rotisserie chicken breast keeps this casserole high in lean protein while cutting down on active cooking time. Adding

Poblano peppers are an excellent source of vitamins C and A, and they contain capsaicin, a compound associated with anti-inflammatory

Yogurt marinade does double duty in this recipe—it tenderizes the chicken naturally through its lactic acid content while delivering a

Basil pesto delivers a meaningful dose of heart-healthy monounsaturated fats from olive oil and pine nuts, along with anti-inflammatory compounds

Chicken breast is one of the leanest, most protein-rich cuts available, keeping this creamy, indulgent-tasting Stroganoff lighter than its beef

Chicken thighs deliver a generous dose of protein, iron, and zinc alongside more natural fat than chicken breast—which means they

Chicken breast is one of the leanest, highest-protein cuts available, keeping this indulgent mac and cheese more balanced than it

Chicken breast is an excellent source of lean protein with minimal saturated fat. Avocados provide heart-healthy monounsaturated fats, fiber, and

Cashews are a surprisingly nutrient-dense snack, providing heart-healthy monounsaturated fats, magnesium for muscle and nerve function, and a good dose

Swapping bread or tortillas for lettuce wraps is an effortless way to cut refined carbs without sacrificing satisfaction—crisp lettuce leaves