
Pumpkin Chicken Meatballs in Sage Cream Sauce
Pumpkin puree adds moisture to meatballs while contributing beta-carotene, fiber, and vitamin A. It also helps keep the chicken meatballs

Pumpkin puree adds moisture to meatballs while contributing beta-carotene, fiber, and vitamin A. It also helps keep the chicken meatballs

Ground chicken is leaner than beef while still providing plenty of protein. The combination of cannellini and black beans adds

Chicken provides lean protein for muscle health and satiety. Using rotisserie chicken or meal-prepped chicken makes this dish come together

Use Greek yogurt to replace half the butter in the Béarnaise for a lighter sauce, and serve with a generous

Greek yogurt’s natural enzymes help tenderize chicken while adding protein and probiotics. The lactic acid in yogurt breaks down proteins,

Chimichurri is packed with fresh herbs that provide antioxidants and anti-inflammatory compounds. Grilling chicken helps reduce added fats while maintaining

Remove the chicken skin before cooking to reduce fat content, and load up on extra mushrooms and carrots to add

This dish provides complete protein from chicken and fiber from peas and carrots. The vegetables add vitamins A and K,

Chicken breast provides lean protein for muscle health, while bell peppers and carrots add vitamin A and fiber. Using plenty

Grilling chicken helps retain its lean protein while reducing added fats. Bell peppers are rich in antioxidants and vitamin A,