Asian
Thai Basil Beef Rolls
Using lettuce leaves instead of wraps significantly reduces carbohydrates and calories while adding refreshing crunch and hydration. Thai basil provides
November 1, 2025
Using lettuce leaves instead of wraps significantly reduces carbohydrates and calories while adding refreshing crunch and hydration. Thai basil provides
Shrimp is low in calories yet high in protein and selenium, supporting thyroid function and metabolism. Broccoli provides fiber, vitamin
Crab meat is an excellent source of lean protein and contains selenium, which supports immune function. Using day-old rice helps
Cauliflower is rich in vitamin C and fiber while being naturally low in calories. Gochujang adds probiotics and capsaicin, which
Chicken breast provides lean protein for muscle health, while bell peppers and carrots add vitamin A and fiber. Using plenty
Grilling chicken helps retain its lean protein while reducing added fats. Bell peppers are rich in antioxidants and vitamin A,
Bell peppers are packed with vitamin C and antioxidants, while lean beef provides high-quality protein and iron. Stir-frying preserves the
Cabbage is an excellent source of vitamin K and vitamin C while being very low in calories. The combination of
Fish sauce adds umami depth and contains beneficial amino acids, while fresh cilantro provides antioxidants and vitamin K. The fresh
Keep the skin on chicken thighs for extra flavor, but remove it before serving to cut down on saturated fat