Zesty Tuna Tartare with Asian Flair
Tuna is an excellent source of high-quality protein and omega-3 fatty acids. It’s also rich in selenium, vitamin B12, and other essential nutrients.
July 18, 2024
Tuna is an excellent source of high-quality protein and omega-3 fatty acids. It’s also rich in selenium, vitamin B12, and other essential nutrients.
Melons are excellent sources of vitamins A and C, as well as potassium. They’re also high in water content, making them a hydrating snack for hot summer days.
While indulgent, cheese is a good source of calcium and protein. The beer adds B vitamins and silicon, which may help strengthen bones.
Strawberries are packed with antioxidants, particularly vitamin C. Just one serving (about 8 strawberries) provides more vitamin C than an orange!
Cauliflower is low in calories but high in vitamins and minerals, particularly vitamin C and vitamin K. It’s also a good source of fiber and antioxidants.
The Caesar salad was not invented in Italy as many might assume, but was actually created by Italian-American restaurateur Caesar Cardini in Tijuana, Mexico in 1924. Legend has it that Cardini improvised the salad with ingredients he had on hand when his kitchen supplies ran low on a busy Fourth of July weekend.
Zucchini is actually a fruit, botanically speaking, as it develops from the flower of the zucchini plant. However, it’s commonly used as a vegetable in cooking due to its savory flavor profile.
Tabbouleh is a traditional Lebanese dish that has gained popularity worldwide. The key to an authentic tabbouleh is using a high proportion of fresh herbs, particularly parsley, in relation to the bulgur wheat. This results in a bright, refreshing salad bursting with flavor and nutrition.
Oysters are not only a delicacy but also a sustainable seafood choice. They help filter and clean the water in which they grow, with a single oyster capable of filtering up to 50 gallons of water per day, promoting a healthier ecosystem for other marine life.
Chicken skewers, also known as satay, are a popular street food in many Southeast Asian countries, particularly in Indonesia, Malaysia, and Thailand. The combination of marinated, grilled meat and a flavorful dipping sauce has made this dish a beloved favorite around the world.