Tomatoes are an excellent source of lycopene, a powerful antioxidant that may help reduce the risk of heart disease and certain types of cancer. They’re also rich in vitamins C and K. Feta cheese provides calcium and protein, while Greek yogurt adds probiotics for gut health. This dish combines these nutritious ingredients in a low-carb, vegetarian-friendly way that’s both satisfying and healthful.
Cheese is a good source of calcium, essential for strong bones and teeth. It also provides protein and various vitamins and minerals. The inclusion of fresh fruits and nuts adds fiber, vitamins, and healthy fats to this appetizer spread, making it a more balanced option compared to many traditional cheese boards.
The blue crab, often used in Chesapeake Bay region recipes, can shed its shell up to 23 times during its lifetime. For the best flavor, use fresh lump crab meat. If using canned, drain it well before adding to the mixture.
For perfectly cooked hard-boiled eggs, place them in cold water, bring to a boil, then remove from heat and let sit, covered, for 10 minutes before cooling in ice water.
For perfectly cooked hard-boiled eggs, place them in cold water, bring to a boil, then remove from heat and let sit, covered, for 10 minutes before cooling in ice water.
While indulgent, jalapeños are rich in vitamin C and capsaicin, which may boost metabolism and have anti-inflammatory properties.
Corn is a good source of fiber and various vitamins and minerals, including vitamin C, thiamin, and folate.
Mangoes are rich in vitamins A and C, which support immune function and skin health. Goat cheese is easier to digest than cow’s milk cheese for many people and is a good source of protein and calcium.
Watermelon is not only refreshing but also nutritious. It’s low in calories and high in vitamins A and C, as well as lycopene, an antioxidant that may help reduce the risk of certain cancers and support heart health.
Tuna is an excellent source of high-quality protein and omega-3 fatty acids. It’s also rich in selenium, vitamin B12, and other essential nutrients.
