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Caprese Salad with mozzarella, basil, and tomato

Healthy Fact of the Day

This Caprese Salad is a nutritional powerhouse, packed with essential vitamins, minerals, and antioxidants. The combination of fresh mozzarella, juicy tomatoes, and fragrant basil creates a delightful and healthy dish that nourishes your body and satisfies your taste buds. Enjoy this vibrant and flavorful salad as a light and refreshing meal.
Caprese Salad with Mozzarella, Basil, and Tomato

Caprese Salad with Mozzarella, Basil, and Tomato

Recipe by Daily Disher

Fresh and flavor-packed Italian salad with mozzarella, basil, and tomato.

Course: Salad, AppetizerCuisine: ItalianDifficulty: Easy
5.0 from 1 vote
Servings

4

servings
Prep time

30

minutes
Cooking time

40

minutes
Calories

300

kcal
Total time

1

hour 

10

minutes

Ingredients

  • 8 oz fresh mozzarella cheese

  • 2 large ripe tomatoes

  • 1 bunch fresh basil leaves

  • 3 tbsp extra virgin olive oil

  • 1 tbsp balsamic vinegar

  • to taste salt

  • to taste black pepper

Directions

  • Slice the fresh mozzarella cheese into even rounds, about a quarter-inch thick, and set them aside on a plate.
  • Cut the large, ripe tomatoes into similar-sized slices as the mozzarella to ensure even stacking and presentation.
  • Arrange the tomato slices on a serving platter, interspersed with the sliced mozzarella rounds and fresh basil leaves.
  • Drizzle extra virgin olive oil over the assembled salad generously, ensuring each piece is lightly coated for flavor.
  • Sprinkle the balsamic vinegar over the salad to add acidity and depth, balancing with the richness of the cheese.
  • Season the salad lightly with salt and freshly ground black pepper to enhance the natural flavors of the ingredients.
  • Serve immediately, as the salad is best enjoyed fresh, with the added option of crusty bread on the side.

Nutrition Facts

  • Total number of serves: 4
  • Calories: 300kcal
  • Cholesterol: 30mg
  • Sodium: 250mg
  • Potassium: 300mg
  • Sugar: 4g
  • Protein: 11g
  • Calcium: 20mg
  • Iron: 5mg

The Caprese Salad is a classic Italian dish that showcases the simple yet delicious combination of fresh mozzarella, juicy tomatoes, and fragrant basil. This easy-to-prepare salad features high-quality ingredients that come together seamlessly to create a burst of flavor in every bite. The creamy mozzarella, the sweet and tangy tomatoes, and the aromatic basil leaves create a harmonious balance that is both refreshing and satisfying. With minimal preparation required, this salad is the perfect choice for a light and healthy meal or a flavorful side dish. The Caprese Salad is a true testament to the power of using fresh, quality ingredients to create a truly delectable culinary experience.

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