Daily Dish

Butternut Squash and Apple Curry

Healthy Fact of the Day

Butternut squash is rich in vitamins, fiber, and antioxidants, while apples add natural sweetness and extra nutrients. Combined in a curry, they create a delicious and nutritious dish.

Ingredients

 

  • 1 butternut squash, peeled, seeded, and cut into cubes
  • 2 apples, peeled, cored, and diced
  • 1 onion, finely chopped
  • 2 cloves garlic, minced
  • 1-inch piece of fresh ginger, minced
  • 2 tablespoons olive oil
  • 2 tablespoons curry powder
  • 1 can (14 oz) coconut milk
  • 2 cups vegetable broth
  • Salt and black pepper to taste
  • Fresh cilantro leaves for garnish (optional)
  • Cooked rice or naan bread for serving (optional)

 

 

Instructions

 

  1. In a large pot or Dutch oven, heat the olive oil over medium heat.
  2. Add the chopped onion and sauté for 3-4 minutes until it becomes translucent.
  3. Stir in the minced garlic and minced ginger, and cook for another 1-2 minutes until fragrant.
  4. Add the curry powder to the pot and cook, stirring, for about 1 minute until it becomes fragrant.
  5. Add the cubed butternut squash and diced apples to the pot. Stir to combine with the onion and spices.
  6. Pour in the coconut milk and vegetable broth. Bring the mixture to a simmer.
  7. Reduce the heat to low, cover, and let the curry simmer for about 20-25 minutes, or until the butternut squash is tender and the flavors meld together.
  8. Taste the curry and season with salt and black pepper as needed.
  9. Serve your Butternut Squash and Apple Curry hot, garnished with fresh cilantro leaves, alongside cooked rice or warm naan bread if desired.




This aromatic and hearty butternut squash and apple curry is a delightful way to enjoy the flavors of fall. Savor the sweetness of apples and the earthiness of butternut squash in every bite!

Recent Recipes

Strawberry Jello Flag Cake

  • July 3, 2025
  • 2 min read

Elegant Filet Mignon with Creamy Peppercorn

  • July 2, 2025
  • 1 min read

Red, White and Blue Caprese Skewers

  • July 2, 2025
  • 2 min read

Big Mac Casserole

  • July 1, 2025
  • 2 min read

Ultimate Loaded Potato Meatloaf

  • June 30, 2025
  • 2 min read

Jalapeño Popper Cucumber Salad

  • June 29, 2025
  • 2 min read

Hawaiian Roll French Toast

  • June 28, 2025
  • 2 min read

Crunchy Asian Ramen Noodle Salad

  • June 28, 2025
  • 2 min read

Mango Shrimp Ceviche

  • June 27, 2025
  • 2 min read

Blackberry Bourbon Cocktail

  • June 26, 2025
  • 1 min read

Tip of the Day

“Always let your meat rest before slicing.”

Whether you're roasting a chicken, grilling steak, or baking pork tenderloin, letting cooked meat rest for 5–10 minutes before slicing allows the juices to redistribute evenly. This simple step keeps your meat juicy and tender, ensuring every bite is flavorful and moist. Bonus: It gives you a moment to plate your sides or garnish for a perfect presentation!

Our Latest Recipes

Desserts
Daily Disher

Strawberry Jello Flag Cake

Fresh strawberries and blueberries provide vitamin C and antioxidants that support immune health. Using fresh fruit as decoration adds natural sweetness and nutrients to your dessert celebration.

Read More »
Appetizers
Daily Disher

Red, White and Blue Caprese Skewers

Blueberries are packed with antioxidants and vitamin C, while fresh mozzarella provides protein and calcium. This appetizer delivers nutrients alongside beautiful presentation.

Read More »

Get your daily dose of delicious!

Skip to content