August 30, 2024

Butter-Poached Lobster Tails

Healthy Fact of the Day

While indulgent, lobster is a good source of lean protein and contains essential nutrients like vitamin B12, zinc, and selenium. It's also relatively low in calories compared to many other protein sources. The omega-3 fatty acids in lobster may contribute to heart health and reduce inflammation. However, due to the high butter content, this dish is best enjoyed in moderation as part of a balanced diet.

Ingredients

4 lobster tails (4-6 oz each)
1 cup (2 sticks) unsalted butter
2 sprigs fresh tarragon
2 sprigs fresh thyme
1 bay leaf
2 cloves garlic, crushed
1 shallot, thinly sliced
1 lemon, zested and juiced
Salt and white pepper to taste
Chopped chives for garnish

Instructions

Using kitchen shears, cut the top of each lobster shell lengthwise, stopping at the base of the tail.
Gently separate the meat from the shell, keeping the base attached.
In a large skillet, melt butter over low heat with tarragon, thyme, bay leaf, garlic, and shallot.
Once butter is melted, remove herbs and aromatics with a slotted spoon.
Keep butter at a low simmer (around 160°F/71°C).
Gently place lobster tails in the butter, meat side down.
Poach for 5-6 minutes, basting occasionally, until meat is opaque and cooked through.
Remove lobster tails and place on serving plates.
Stir lemon zest and juice into the butter, then spoon over lobster tails.
Season with salt and white pepper, garnish with chives, and serve immediately.

Dive into these succulent Butter-Poached Lobster Tails and let the rich, delicate flavors melt in your mouth! With tender lobster meat bathed in fragrant herb-infused butter, this isn’t just a meal – it’s a luxurious culinary experience that turns any dinner into a special occasion. Whether you’re celebrating a milestone or simply treating yourself, these butter-poached lobster tails are sure to create a memorable dining moment that lingers long after the last bite!