August 30, 2024

Butter-Poached Lobster Tails

Healthy Fact of the Day

While indulgent, lobster is a good source of lean protein and contains essential nutrients like vitamin B12, zinc, and selenium. It's also relatively low in calories compared to many other protein sources. The omega-3 fatty acids in lobster may contribute to heart health and reduce inflammation. However, due to the high butter content, this dish is best enjoyed in moderation as part of a balanced diet.

Liam Taylor
August 30, 2024

Ingredients

4 lobster tails (4-6 oz each)
1 cup (2 sticks) unsalted butter
2 sprigs fresh tarragon
2 sprigs fresh thyme
1 bay leaf
2 cloves garlic, crushed
1 shallot, thinly sliced
1 lemon, zested and juiced
Salt and white pepper to taste
Chopped chives for garnish

Instructions

Using kitchen shears, cut the top of each lobster shell lengthwise, stopping at the base of the tail.
Gently separate the meat from the shell, keeping the base attached.
In a large skillet, melt butter over low heat with tarragon, thyme, bay leaf, garlic, and shallot.
Once butter is melted, remove herbs and aromatics with a slotted spoon.
Keep butter at a low simmer (around 160°F/71°C).
Gently place lobster tails in the butter, meat side down.
Poach for 5-6 minutes, basting occasionally, until meat is opaque and cooked through.
Remove lobster tails and place on serving plates.
Stir lemon zest and juice into the butter, then spoon over lobster tails.
Season with salt and white pepper, garnish with chives, and serve immediately.

Dive into these succulent Butter-Poached Lobster Tails and let the rich, delicate flavors melt in your mouth! With tender lobster meat bathed in fragrant herb-infused butter, this isn’t just a meal – it’s a luxurious culinary experience that turns any dinner into a special occasion. Whether you’re celebrating a milestone or simply treating yourself, these butter-poached lobster tails are sure to create a memorable dining moment that lingers long after the last bite!

Our Latest Recipes

Desserts

Chantilly Cake

Fresh berries are nutritional powerhouses packed with antioxidants, vitamin C, and fiber that support immune health and reduce inflammation. Using real fruit as decoration means you’re adding vitamins and phytonutrients to your dessert. The light whipped cream frosting contains significantly fewer calories and less saturated fat than traditional buttercream, making this an indulgent treat that’s relatively lighter than many layer cakes while still feeling utterly luxurious.

Aurora Wright June 1, 2026

Appetizers

Oven-Baked Queso Dip

This dip provides protein from cheese and chorizo while offering calcium for bone health. Using quality chorizo adds iron and B vitamins. Balance it with fresh vegetables for dipping to add fiber, vitamins, and nutritional variety to your snack.

Benjamin Brown June 1, 2026

Blog

The Food We Make When Nobody’s Watching

Research on eating behavior consistently finds that eating with full attention — without screens, without distraction, without the social demands of a shared meal — produces better awareness of hunger and satiety cues, more accurate perception of portion size, and greater meal satisfaction than distracted eating. The solitary meal eaten with genuine attention is, from a behavioral nutrition standpoint, one of the most health-supportive eating contexts available — not despite the absence of social connection but because the attention that social eating distributes elsewhere is available entirely for the food.

Daily Disher June 1, 2026

Butter-Poached Lobster Tails

Healthy Fact of the Day

Ingredients

Instructions

Categories