Sign Up
Daily Dish

Butter-Poached Lobster Tails

Healthy Fact of the Day

While indulgent, lobster is a good source of lean protein and contains essential nutrients like vitamin B12, zinc, and selenium. It's also relatively low in calories compared to many other protein sources. The omega-3 fatty acids in lobster may contribute to heart health and reduce inflammation. However, due to the high butter content, this dish is best enjoyed in moderation as part of a balanced diet.

Ingredients

 

  • 4 lobster tails (4-6 oz each)
  • 1 cup (2 sticks) unsalted butter
  • 2 sprigs fresh tarragon
  • 2 sprigs fresh thyme
  • 1 bay leaf
  • 2 cloves garlic, crushed
  • 1 shallot, thinly sliced
  • 1 lemon, zested and juiced
  • Salt and white pepper to taste
  • Chopped chives for garnish

Instructions

  1. Using kitchen shears, cut the top of each lobster shell lengthwise, stopping at the base of the tail.

  2. Gently separate the meat from the shell, keeping the base attached.

  3. In a large skillet, melt butter over low heat with tarragon, thyme, bay leaf, garlic, and shallot.

  4. Once butter is melted, remove herbs and aromatics with a slotted spoon.

  5. Keep butter at a low simmer (around 160°F/71°C).

  6. Gently place lobster tails in the butter, meat side down.

  7. Poach for 5-6 minutes, basting occasionally, until meat is opaque and cooked through.

  8. Remove lobster tails and place on serving plates.

  9. Stir lemon zest and juice into the butter, then spoon over lobster tails.

  10. Season with salt and white pepper, garnish with chives, and serve immediately.

Dive into these succulent Butter-Poached Lobster Tails and let the rich, delicate flavors melt in your mouth! With tender lobster meat bathed in fragrant herb-infused butter, this isn’t just a meal – it’s a luxurious culinary experience that turns any dinner into a special occasion. Whether you’re celebrating a milestone or simply treating yourself, these butter-poached lobster tails are sure to create a memorable dining moment that lingers long after the last bite!

Our Latest Recipes
Appetizers
Amelia Grace

Spicy Sausage Balls

While indulgent, these sausage balls provide protein which helps with satiety. To make healthier, use turkey or chicken sausage and reduced-fat cheese. Consider whole wheat baking mix for added fiber. The jalapeños add vitamin C and capsaicin, which may boost metabolism. For a lighter version, make smaller balls and serve with yogurt-based dips. The protein and fat content makes these more filling than many appetizers. While delicious, enjoy in moderation. Consider serving alongside fresh vegetables for balance.

Read More »
Amelia Grace December 30, 2024
Desserts
Layla Williams

Chocolate Trifle Cake

While this is definitely a dessert indulgence, dark chocolate provides antioxidants and may support heart health. To make slightly healthier, use low-fat milk in pudding and reduce sugar content. Consider using Greek yogurt in place of some mascarpone. Fresh berries add vitamins and antioxidants. For a lighter version, use angel food cake and sugar-free pudding. The protein from dairy helps make this more satisfying than many desserts. Consider small portions and sharing. This is a special occasion treat best enjoyed in moderation.

Read More »
Layla Williams December 29, 2024
Appetizers
Harper Murphy

Prosciutto Bread

While indulgent, this bread provides protein from prosciutto and cheese. Fresh herbs add antioxidants and flavor without calories. To make healthier, use whole wheat flour for added fiber and nutrients. Consider reducing cheese quantity and increasing herbs for flavor. Olive oil provides heart-healthy fats. For a lighter version, make smaller portions or slice thinly. The protein content makes this more satisfying than plain bread. While delicious, enjoy in moderation as part of a balanced meal. The combination of protein and complex carbohydrates provides sustained energy.

Read More »
Harper Murphy December 28, 2024
VIEW MORE

Get your daily dose of delicious!

Sign up
Skip to content