October 6, 2024

Buffalo Chicken Meatballs

Healthy Fact of the Day

Buffalo Chicken Meatballs can be a protein-rich appetizer or main dish when prepared thoughtfully. Using ground chicken instead of beef reduces the saturated fat content. To make them even healthier, consider using whole wheat breadcrumbs for added fiber, or substitute with crushed almond flour for a low-carb option. You can also bake the meatballs instead of pan-frying to reduce oil usage. The blue cheese provides calcium, while the celery offers a low-calorie, high-fiber accompaniment. To further boost nutritional value, serve these meatballs with a side salad or over zucchini noodles. Remember, portion control is key, especially with the Buffalo sauce which can be high in sodium. For a lighter version, you could use a yogurt-based Buffalo sauce or serve the sauce on the side for dipping.

Ingredients

1 lb ground chicken
1/2 cup breadcrumbs
1/4 cup crumbled blue cheese
1 large egg, beaten
2 green onions, finely chopped
2 cloves garlic, minced
1 tsp dried parsley
1/2 tsp salt
1/4 tsp black pepper
1/2 cup Buffalo wing sauce
1/4 cup unsalted butter, melted
2 tbsp olive oil
Additional blue cheese for serving
Celery sticks for serving

Instructions

Preheat oven to 400°F (200°C).
In a large bowl, combine ground chicken, breadcrumbs, blue cheese, egg, green onions, garlic, parsley, salt, and pepper.
Mix ingredients thoroughly but gently to avoid overworking the meat.
Form the mixture into about 20 meatballs, each about 1.5 inches in diameter.
Heat olive oil in a large oven-safe skillet over medium-high heat.
Brown the meatballs in batches, turning to sear all sides, about 2-3 minutes per batch.
Transfer the skillet with all meatballs to the preheated oven.
Bake for 15-20 minutes, or until meatballs are cooked through (internal temperature of 165°F).
While meatballs are baking, whisk together Buffalo wing sauce and melted butter in a bowl.
Once meatballs are done, toss them gently in the Buffalo sauce mixture to coat.
Serve hot, garnished with additional blue cheese crumbles and celery sticks on the side.

Bite into these Buffalo Chicken Meatballs and let the explosion of flavors dance on your palate! The spicy kick of Buffalo sauce, the tangy blue cheese, and the juicy chicken create a taste sensation that’s both familiar and excitingly new. It’s game day in your mouth, where every bite is a touchdown of flavor. Whether you’re hosting a party or just craving a zesty snack, these meatballs deliver the perfect balance of heat and savory satisfaction. So preheat that oven, roll up your sleeves, and get ready to score big with these crowd-pleasing bites!