Daily Dish

Broiled Chicken & Artichokes

Healthy Fact of the Day

Artichokes are an excellent source of fiber, vitamins, minerals, and antioxidants, making this dish a nutritious and flavorful option.

Ingredients

 

  • 4 boneless, skinless chicken breasts
  • 2 tablespoons olive oil
  • 1 teaspoon dried oregano
  • 1 teaspoon dried basil
  • Salt and black pepper, to taste
  • 1 (14 oz) can artichoke hearts, drained and halved
  • 2 cloves garlic, minced
  • 1/4 cup dry white wine or chicken broth
  • 2 tablespoons freshly squeezed lemon juice
  • 1/4 cup grated Parmesan cheese
  • Chopped fresh parsley for garnish

 

Instructions

  1. Preheat your oven’s broiler and position the rack about 6 inches from the heat source.

  2. Pound the chicken breasts lightly to an even thickness, if necessary.

  3. In a shallow dish, combine the olive oil, dried oregano, dried basil, salt, and black pepper. Add the chicken breasts and turn to coat them evenly with the seasoned oil.

  4. Arrange the chicken breasts in a single layer on a broiler-safe baking sheet or dish.

  5. Broil the chicken for 5-6 minutes.

  6. Meanwhile, in a small bowl, combine the drained and halved artichoke hearts, minced garlic, white wine (or chicken broth), and lemon juice.

  7. Remove the chicken from the oven and spoon the artichoke mixture over the top of each chicken breast.

  8. Sprinkle the grated Parmesan cheese over the artichoke mixture.

  9. Return the baking sheet to the oven and broil for an additional 3-5 minutes, or until the chicken is cooked through (165°F/74°C internal temperature) and the cheese is melted and lightly browned.

  10. Garnish with chopped fresh parsley and serve hot.

Enjoy this broiled chicken and artichoke dish, bursting with Mediterranean flavors and a perfect combination of lean protein and nutrient-rich vegetables.

Recent Recipes

The Sunday Cook: How One Day in

  • July 6, 2026
  • 9 min read

S’mores Charcuterie Board

  • July 6, 2026
  • 11 min read

Garlic Shrimp in Coconut Milk

  • July 6, 2026
  • 9 min read

Tombstone’s French Fry Crust Pizza Just Got

  • July 5, 2026
  • 3 min read

Pineapple Tajín Fruit & Cottage Cheese Cups

  • July 5, 2026
  • 15 min read

Coconut Curry Chickpea & Basmati Rice Bowls

  • July 5, 2026
  • 15 min read

The Ice Cream Paradox: Why the Simplest

  • July 5, 2026
  • 10 min read

Zucchini Cheddar Egg & Oat Breakfast Cups

  • July 5, 2026
  • 13 min read

Piña Colada Cheesecake Mousse

  • July 5, 2026
  • 17 min read

Doritos Taco Casserole

  • July 5, 2026
  • 9 min read

Tip of the Day

“Always let your meat rest before slicing.”

Whether you're roasting a chicken, grilling steak, or baking pork tenderloin, letting cooked meat rest for 5–10 minutes before slicing allows the juices to redistribute evenly. This simple step keeps your meat juicy and tender, ensuring every bite is flavorful and moist. Bonus: It gives you a moment to plate your sides or garnish for a perfect presentation!

Our Latest Recipes

Blog
Daily Disher

The Sunday Cook: How One Day in the Kitchen Changes the Whole Week

Research on meal preparation habits and dietary quality consistently finds that people who spend time preparing food components in advance — cooking grains, legumes, and vegetables ahead rather than relying on daily cooking from scratch — consume significantly more vegetables and whole grains and significantly less processed food than those who don’t. The mechanism is straightforward: prepared components lower the barrier between intention and execution, making the healthy choice the easy choice in the moment of hunger and time pressure. The Sunday cook is, in measurable nutritional terms, one of the most effective behavioral interventions for improving weekly dietary quality available to any home cook.

Read More »
Desserts
Aurora Wright

S’mores Charcuterie Board

Dark chocolate provides flavonoids and antioxidants that support heart health, while nuts offer healthy fats and protein. Offering both milk and dark chocolate varieties lets guests customize their experience while the nut and dried fruit additions provide nutritious, satisfying balance.

Read More »
Asian
Benjamin Brown

Garlic Shrimp in Coconut Milk

Shrimp is one of the leanest high-protein seafood options available, and coconut milk provides medium-chain triglycerides (MCTs)—a form of fat that the body processes differently from long-chain fats and that may support energy metabolism. Using fish sauce as the primary seasoning rather than salt provides umami depth with a smaller sodium contribution per teaspoon than table salt alone.

Read More »

Get your daily dose of delicious!

Skip to content