Daily Dish

Blackened Tilapia with Zucchini Noodles

Healthy Fact of the Day

Zucchini noodles, also known as "zoodles," are a low-carb and nutrient-dense alternative to traditional pasta, providing a good source of vitamins and minerals while being low in calories.

Ingredients

 

  • 4 tilapia fillets
  • 2 tablespoons blackening seasoning
  • 2 tablespoons olive oil
  • 3 medium zucchinis, spiralized or julienned
  • 2 cloves garlic, minced
  • 2 tablespoons lemon juice
  • Salt and black pepper, to taste
  • Chopped fresh parsley for garnish

 

Instructions

  1. Pat the tilapia fillets dry and evenly coat them with the blackening seasoning on both sides.

  2. Heat the olive oil in a large skillet over medium-high heat.

  3. Cook the seasoned tilapia fillets for 3-4 minutes per side, or until they are opaque and flaky.

  4. Remove the cooked tilapia from the skillet and set aside.

  5. In the same skillet, add the spiralized or julienned zucchini noodles and minced garlic.

  6. Sauté the zucchini noodles for 2-3 minutes, tossing frequently, until they are slightly softened but still crisp.

  7. Remove from heat and drizzle with lemon juice.

  8. Season with salt and black pepper to taste.

  9. Serve the blackened tilapia fillets over a bed of zucchini noodles.

  10. Garnish with chopped fresh parsley.

Enjoy this zesty and flavorful blackened tilapia paired with the freshness of zucchini noodles for a delightful and healthy meal.

Recent Recipes

Strawberry Jello Flag Cake

  • July 3, 2025
  • 2 min read

Elegant Filet Mignon with Creamy Peppercorn

  • July 2, 2025
  • 1 min read

Red, White and Blue Caprese Skewers

  • July 2, 2025
  • 2 min read

Big Mac Casserole

  • July 1, 2025
  • 2 min read

Ultimate Loaded Potato Meatloaf

  • June 30, 2025
  • 2 min read

Jalapeño Popper Cucumber Salad

  • June 29, 2025
  • 2 min read

Hawaiian Roll French Toast

  • June 28, 2025
  • 2 min read

Crunchy Asian Ramen Noodle Salad

  • June 28, 2025
  • 2 min read

Mango Shrimp Ceviche

  • June 27, 2025
  • 2 min read

Blackberry Bourbon Cocktail

  • June 26, 2025
  • 1 min read

Tip of the Day

“Always let your meat rest before slicing.”

Whether you're roasting a chicken, grilling steak, or baking pork tenderloin, letting cooked meat rest for 5–10 minutes before slicing allows the juices to redistribute evenly. This simple step keeps your meat juicy and tender, ensuring every bite is flavorful and moist. Bonus: It gives you a moment to plate your sides or garnish for a perfect presentation!

Our Latest Recipes

Desserts
Daily Disher

Strawberry Jello Flag Cake

Fresh strawberries and blueberries provide vitamin C and antioxidants that support immune health. Using fresh fruit as decoration adds natural sweetness and nutrients to your dessert celebration.

Read More »
Appetizers
Daily Disher

Red, White and Blue Caprese Skewers

Blueberries are packed with antioxidants and vitamin C, while fresh mozzarella provides protein and calcium. This appetizer delivers nutrients alongside beautiful presentation.

Read More »

Get your daily dose of delicious!

Skip to content