Daily Dish

Daily Dish

Berry Chia Seed Pudding Parfait

Healthy Fact of the Day

Berry Chia Seed Pudding Parfait is a guilt-free dessert rich in antioxidants, fiber, and omega-3 fatty acids from chia seeds. It's a delightful treat that's both delicious and nutritious.



For the Chia Seed Pudding:

  • 1/4 cup chia seeds
  • 1 cup almond milk or any milk of your choice
  • 1 tablespoon maple syrup or honey
  • 1/2 teaspoon vanilla extract


For the Parfait Layers::

  • 1 cup mixed berries (strawberries, blueberries, raspberries)
  • 1 cup Greek yogurt or coconut yogurt
    Granola for topping
  • Honey for drizzling (optional)
  • Chopped nuts (almonds, walnuts) for garnish





  1. In a bowl, whisk together chia seeds, almond milk, maple syrup or honey, and vanilla extract. Cover and refrigerate for at least 2 hours or overnight to allow the chia seeds to absorb the liquid and form a pudding-like consistency.

  2. In serving glasses or bowls, create layers by spooning a portion of chia seed pudding at the bottom.

  3. Add a layer of Greek yogurt or coconut yogurt over the chia seed pudding.

  4. Top the yogurt layer with a generous amount of mixed berries.

  5. Repeat the layers until the glasses are filled, finishing with a layer of berries on top.

  6. Sprinkle granola over the parfait for added crunch.

  7. Optionally, drizzle honey over the top for extra sweetness.

  8. Garnish with chopped nuts.

  9. Serve the Berry Chia Seed Pudding Parfait chilled.


Enjoy this delightful and healthy dessert that’s bursting with berry goodness!

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