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Beef and Cheese Empanadas

Healthy Fact of the Day

Beef and Cheese Empanadas are a delicious comfort food, but you can make them lighter with a few simple swaps. Use lean ground beef or ground turkey to reduce saturated fat, and opt for whole wheat or homemade dough for added fiber. Baking instead of frying lowers calorie content while keeping them crispy. Adding bell peppers, spinach, or black beans to the filling boosts fiber, vitamins, and protein. Enjoy them with a side of fresh salsa or a light avocado dip for extra nutrients!
Beef and Cheese Empanadas

Beef and Cheese Empanadas

Recipe by Daily Disher



Savory and satisfying, Beef and Cheese Empanadas—flaky, golden pastry filled with seasoned ground beef and melty cheddar cheese for the perfect handheld comfort food.

Course: AppetizersCuisine: Latin AmericanDifficulty: Medium
5.0 from 3 votes
Servings

6

servings
Prep time

30

minutes
Cooking time

25

minutes
Calories

450

kcal

    Ingredients

    • 1 pound ground beef

    • 1 cup shredded cheddar cheese

    • 1 pack empanada dough discs

    • 1 small onion

    • 1 teaspoon olive oil

    • 1 teaspoon salt

    • 0.5 teaspoon black pepper

    • 1 teaspoon ground cumin

    • 1 teaspoon paprika

    • 1 piece egg

    Directions

    • Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper for the empanadas.
    • In a skillet over medium heat, add olive oil and sauté the chopped onion until soft and translucent, about 5 minutes.
    • Add the ground beef to the skillet, breaking it up as it cooks, until browned and fully cooked, around 7 minutes.
    • Stir in salt, pepper, cumin, and paprika into the beef mixture and cook for another 2 minutes until fragrant.
    • Remove the skillet from heat and let the beef mixture cool slightly before mixing in the shredded cheddar cheese.
    • Spoon a scant 2 tablespoons of the beef and cheese filling onto each empanada dough disc, then fold and seal edges.
    • Whisk the egg in a small bowl and brush over the empanada tops for a golden finish after baking.
    • Place the empanadas on the prepared baking sheet and bake in the preheated oven for 20 to 25 minutes.

    Nutrition Facts

    • Total number of serves: 4
    • Calories: 250kcal
    • Cholesterol: 0mg
    • Sodium: 620mg
    • Potassium: 400mg
    • Sugar: 8g
    • Protein: 6g
    • Calcium: 60mg
    • Iron: 2mg

    Golden and crispy, Beef and Cheese Empanadas are the perfect blend of savory flavors wrapped in a flaky pastry. Filled with seasoned ground beef, melty cheddar cheese, and warm spices, these handheld delights offer a satisfying bite. Whether baked or fried, they make a delicious appetizer, snack, or meal.

    5.0 from 3 votes

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    Tip of the Day

    “Always let your meat rest before slicing.”

    Whether you're roasting a chicken, grilling steak, or baking pork tenderloin, letting cooked meat rest for 5–10 minutes before slicing allows the juices to redistribute evenly. This simple step keeps your meat juicy and tender, ensuring every bite is flavorful and moist. Bonus: It gives you a moment to plate your sides or garnish for a perfect presentation!

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