August 21, 2024

Aromatic Spiced-Tomato-Braised Fish

Healthy Fact of the Day

This dish is rich in lean protein from the fish, which is essential for muscle maintenance and overall health. The tomato-based sauce provides lycopene, a powerful antioxidant linked to heart health and cancer prevention. Additionally, the blend of spices not only enhances flavor but also offers anti-inflammatory properties, making this a nutritious and flavorful meal option.

Ingredients

4 firm white fish fillets (cod, halibut, or snapper)
2 tbsp olive oil
1 onion, finely chopped
3 cloves garlic, minced
1 tsp ground cumin
1 tsp paprika
1/2 tsp ground coriander
1/4 tsp red pepper flakes
1 can (14 oz) crushed tomatoes
1/2 cup fish or vegetable broth
1/4 cup chopped fresh parsley
2 tbsp lemon juice
Salt and pepper to taste

Instructions

Season fish fillets with salt and pepper.
Heat olive oil in a large skillet over medium heat.
Sauté onion until translucent.
Add garlic, cumin, paprika, coriander, and red pepper flakes. Cook for 1 minute until fragrant.
Stir in crushed tomatoes and broth. Simmer for 5 minutes.
Gently place fish fillets into the sauce. Cover and simmer for 8-10 minutes until fish is cooked through.
Stir in parsley and lemon juice.
Serve fish topped with the spiced tomato sauce.

Savor each tender bite of this Spiced-Tomato-Braised Fish and let the aromatic flavors transport you to a sun-drenched Mediterranean coastline. With its delicate fish bathed in a vibrant, spice-infused tomato sauce, this isn’t just dinner – it’s a culinary journey that brings the essence of seaside dining to your table. Whether for a weeknight meal or a special occasion, this dish is sure to impress with its complex flavors and nourishing ingredients!