Daily Dish

Aromatic Spiced-Tomato-Braised Fish

Healthy Fact of the Day

This dish is rich in lean protein from the fish, which is essential for muscle maintenance and overall health. The tomato-based sauce provides lycopene, a powerful antioxidant linked to heart health and cancer prevention. Additionally, the blend of spices not only enhances flavor but also offers anti-inflammatory properties, making this a nutritious and flavorful meal option.

Ingredients

 

  • 4 firm white fish fillets (cod, halibut, or snapper)
  • 2 tbsp olive oil
  • 1 onion, finely chopped
  • 3 cloves garlic, minced
  • 1 tsp ground cumin
  • 1 tsp paprika
  • 1/2 tsp ground coriander
  • 1/4 tsp red pepper flakes
  • 1 can (14 oz) crushed tomatoes
  • 1/2 cup fish or vegetable broth
  • 1/4 cup chopped fresh parsley
  • 2 tbsp lemon juice
  • Salt and pepper to taste

Instructions

  1. Season fish fillets with salt and pepper.

  2. Heat olive oil in a large skillet over medium heat.

  3. Sauté onion until translucent.

  4. Add garlic, cumin, paprika, coriander, and red pepper flakes. Cook for 1 minute until fragrant.

  5. Stir in crushed tomatoes and broth. Simmer for 5 minutes.

  6. Gently place fish fillets into the sauce. Cover and simmer for 8-10 minutes until fish is cooked through.

  7. Stir in parsley and lemon juice.

  8. Serve fish topped with the spiced tomato sauce.

Savor each tender bite of this Spiced-Tomato-Braised Fish and let the aromatic flavors transport you to a sun-drenched Mediterranean coastline. With its delicate fish bathed in a vibrant, spice-infused tomato sauce, this isn’t just dinner – it’s a culinary journey that brings the essence of seaside dining to your table. Whether for a weeknight meal or a special occasion, this dish is sure to impress with its complex flavors and nourishing ingredients!

Recent Recipes

Chick-fil-A Just Launched a Chicken and Waffles

  • August 26, 2026
  • 2 min read

Crispy Garlic Parmeson Pork Tenderloin

  • August 26, 2026
  • 12 min read

The Whole Fish: Why Cooking It on

  • August 26, 2026
  • 10 min read

Tequila Lime Chicken

  • August 26, 2026
  • 6 min read

Taco Bell Just Brought Back Four Menu

  • August 25, 2026
  • 2 min read

Sweet Potato Tacos with Avocado Salsa

  • August 25, 2026
  • 11 min read

The Art of the Cheese Sauce: What

  • August 25, 2026
  • 10 min read

Mushroom and Spinach Lasagna Rolls

  • August 25, 2026
  • 6 min read

Dutch Bros Just Launched Its 2026 Fall

  • August 24, 2026
  • 2 min read

Marshmallow Caramel Corn

  • August 24, 2026
  • 13 min read

Tip of the Day

“Always let your meat rest before slicing.”

Whether you're roasting a chicken, grilling steak, or baking pork tenderloin, letting cooked meat rest for 5–10 minutes before slicing allows the juices to redistribute evenly. This simple step keeps your meat juicy and tender, ensuring every bite is flavorful and moist. Bonus: It gives you a moment to plate your sides or garnish for a perfect presentation!

Our Latest Recipes

Blog
Daily Disher

Chick-fil-A Just Launched a Chicken and Waffles Sandwich — Plus Two S’mores Drinks

Sandwiches that combine fried protein, syrup, and butter-based spreads can add up quickly in calories and added sugar, especially when paired with a milkshake-style drink. If you’re ordering something like a chicken and waffles sandwich, consider going light on the syrup, choosing the grilled filet option instead of fried, or splitting a dessert drink with someone else at the table. Pairing a heavier meal with water instead of a second sugary beverage is also an easy way to keep things balanced.

Read More »
Entrees
Amelia Grace

Crispy Garlic Parmeson Pork Tenderloin

Pork tenderloin is one of the leanest cuts of meat, comparable to skinless chicken breast in fat content—use part-skim Parmesan and reduce olive oil slightly for an even lighter version without sacrificing that gorgeous golden crust.

Read More »
Blog
Daily Disher

The Whole Fish: Why Cooking It on the Bone Changes Everything

Fish cooked on the bone retains slightly higher concentrations of omega-3 fatty acids than fish that has been filleted and stored before cooking — because the fat in the flesh adjacent to the bone is protected from oxidation by the bone itself during the period between filleting and cooking. Whole fish also provides the specific opportunity to consume the collar and the cheek — the two portions most consistently identified by fish-eating cultures worldwide as the most flavorful and most fatty, and therefore the most omega-3-rich, parts of the fish.

Read More »

Get your daily dose of delicious!

Skip to content