Spinach-Artichoke-Soup

Spinach-Artichoke Soup

Healthy Fact of the Day

This soup combines nutrient-rich vegetables with creamy indulgence. Spinach provides iron, vitamins A and K, and antioxidants. Artichokes are high in fiber and antioxidants, supporting digestive and liver health. To make healthier, replace heavy cream with milk or coconut milk. Use light cream cheese and reduce cheese content. Consider skipping croutons or using whole grain versions. For a lighter version, use pureed white beans to add creaminess instead of dairy. The combination of vegetables provides diverse nutrients while being relatively low in calories before cream is added.

Ingredients

 

  • 2 (10 oz) bags fresh spinach
  • 2 (14 oz) cans artichoke hearts, drained
  • 1 large onion, diced
  • 4 cloves garlic, minced
  • 4 cups vegetable broth
  • 1 cup heavy cream
  • 4 oz cream cheese, softened
  • 1/2 cup Parmesan cheese, grated
  • 2 tbsp olive oil
  • 1 tbsp butter
  • 1 lemon, juiced
  • 1 tsp red pepper flakes
  • 1/2 tsp nutmeg
  • Salt and black pepper to taste
  • Fresh dill for garnish
  • Croutons for serving

Instructions

  1. Heat olive oil and butter in large pot over medium heat.

  2. Sauté onion until translucent, about 5 minutes.

  3. Add garlic and red pepper flakes, cook 1 minute.

  4. Roughly chop artichoke hearts, add to pot.

  5. Add spinach in batches, stirring until wilted.

  6. Pour in vegetable broth, bring to simmer.

  7. Stir in cream cheese until melted.

  8. Add heavy cream and Parmesan.

  9. Simmer 15 minutes until slightly thickened.

  10. Blend until smooth (or leave chunky if preferred).

  11. Season with lemon juice, nutmeg, salt, and pepper.

  12. Garnish with dill and serve with croutons.

Dip your spoon into this Spinach-Artichoke Soup and watch as the velvety green goodness swirls in your bowl! Each spoonful delivers the beloved flavors of spinach-artichoke dip in a warming, sophisticated soup form. Whether you’re craving comfort food or looking for a elegant starter, this soup transforms a favorite appetizer into a bowl of pure satisfaction. So grab those greens, drain those artichokes, and get ready to create a soup that’ll have everyone asking for the recipe!

Recent Recipes

Smoked Salmon Pasta with Crispy Capers

  • July 29, 2026
  • 13 min read

Taco Cupcakes

  • July 29, 2026
  • 5 min read

The Last Days of Summer: How to

  • July 29, 2026
  • 11 min read

Taco Bell’s Mexican Pizza Is Just $1

  • July 28, 2026
  • 2 min read

Hawaiian Chicken Tacos with Pineapple Salsa

  • July 28, 2026
  • 10 min read

Key West Grilled Chicken

  • July 28, 2026
  • 6 min read

The Cook’s Library: Books That Changed How

  • July 28, 2026
  • 10 min read

Samuel Adams Just Dropped Its Fall Beer

  • July 27, 2026
  • 3 min read

Air Fryer Cheese Bites

  • July 27, 2026
  • 11 min read

Dutch Oven Short Rip Ragu Pappardelle

  • July 27, 2026
  • 7 min read

Tip of the Day

“Always let your meat rest before slicing.”

Whether you're roasting a chicken, grilling steak, or baking pork tenderloin, letting cooked meat rest for 5–10 minutes before slicing allows the juices to redistribute evenly. This simple step keeps your meat juicy and tender, ensuring every bite is flavorful and moist. Bonus: It gives you a moment to plate your sides or garnish for a perfect presentation!

Our Latest Recipes

Entrees
Benjamin Brown

Smoked Salmon Pasta with Crispy Capers

Smoked salmon delivers impressive amounts of omega-3 fatty acids, vitamin D, and high-quality protein—use half-and-half instead of heavy cream and reduce Parmesan slightly for a lighter version that maintains the dish’s luxurious character.

Read More »
Appetizers
Amelia Grace

Taco Cupcakes

Using wonton wrappers rather than deep-fried taco shells significantly reduces the added fat in this recipe while still producing a satisfying, crispy shell. Using lean ground beef and a modest amount of cheddar per cup keeps each serving protein-rich and portion-friendly—making it easy to enjoy several without overindulging.

Read More »
Blog
Daily Disher

The Last Days of Summer: How to Eat Before It’s Gone

The final weeks of summer produce represent a nutritional opportunity that is worth acting on specifically — because the peak-season produce that is most abundant and most flavorful right now is also at its highest concentration of vitamins, antioxidants, and phytonutrients. Research on produce nutritional quality consistently finds that the gap between peak-season and out-of-season nutritional content is widest in the summer vegetables and fruits — tomatoes, peaches, corn, peppers — that define the late summer abundance. Eating these foods now, and preserving them in forms that retain their nutritional value, is both a culinary and nutritional investment in the months that follow.

Read More »

Get your daily dose of delicious!

Skip to content