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Spinach-Artichoke-Soup

Spinach-Artichoke Soup

Healthy Fact of the Day

This soup combines nutrient-rich vegetables with creamy indulgence. Spinach provides iron, vitamins A and K, and antioxidants. Artichokes are high in fiber and antioxidants, supporting digestive and liver health. To make healthier, replace heavy cream with milk or coconut milk. Use light cream cheese and reduce cheese content. Consider skipping croutons or using whole grain versions. For a lighter version, use pureed white beans to add creaminess instead of dairy. The combination of vegetables provides diverse nutrients while being relatively low in calories before cream is added.

Ingredients

 

  • 2 (10 oz) bags fresh spinach
  • 2 (14 oz) cans artichoke hearts, drained
  • 1 large onion, diced
  • 4 cloves garlic, minced
  • 4 cups vegetable broth
  • 1 cup heavy cream
  • 4 oz cream cheese, softened
  • 1/2 cup Parmesan cheese, grated
  • 2 tbsp olive oil
  • 1 tbsp butter
  • 1 lemon, juiced
  • 1 tsp red pepper flakes
  • 1/2 tsp nutmeg
  • Salt and black pepper to taste
  • Fresh dill for garnish
  • Croutons for serving

Instructions

  1. Heat olive oil and butter in large pot over medium heat.

  2. Sauté onion until translucent, about 5 minutes.

  3. Add garlic and red pepper flakes, cook 1 minute.

  4. Roughly chop artichoke hearts, add to pot.

  5. Add spinach in batches, stirring until wilted.

  6. Pour in vegetable broth, bring to simmer.

  7. Stir in cream cheese until melted.

  8. Add heavy cream and Parmesan.

  9. Simmer 15 minutes until slightly thickened.

  10. Blend until smooth (or leave chunky if preferred).

  11. Season with lemon juice, nutmeg, salt, and pepper.

  12. Garnish with dill and serve with croutons.

Dip your spoon into this Spinach-Artichoke Soup and watch as the velvety green goodness swirls in your bowl! Each spoonful delivers the beloved flavors of spinach-artichoke dip in a warming, sophisticated soup form. Whether you’re craving comfort food or looking for a elegant starter, this soup transforms a favorite appetizer into a bowl of pure satisfaction. So grab those greens, drain those artichokes, and get ready to create a soup that’ll have everyone asking for the recipe!

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